There’s so many personal trainers around, how do you know which one to select in Mudgeeraba?

A great place to start is by asking your family, friends or work colleagues if they can recommend anyone

Norm Cavanagh has been a personal trainer in the Mudgeeraba area for over five years, and is well known to many of the locals. He’s built up a reputation theough his personal training, and most of the persoanl training business that comes through his Mudgeeraba gym is through word-of-mouth.

At Focus Fitness and Massage Studio Gym you’ll find a range of Personal Training packages to select from – the best way to approach is is to take advantage of the free guest pass

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The biggest challenge that many clients face, is not the exercising, but the reasons to keep you exercising.

It’s much easier to sit on your armchair contemplating exercise, so why should you continue your fitness program?

Are you like many patrons that join Focus Fitness and Massage Studio Gym?

1. Want to feel good about yourself

2. Need to get thin fast!

3. Want to get fit but don’t know where to start

4. Never been to a gym

5. Concerned that you will feel out of place, out of shape, and out of your comfort zone

6. Looking for a gym that cares about you

7. Aware that the gym exists and need a reason to actually want to go

8. Want to join a gym that can help you with your other activities

9. Want to have fun and meet other people as much as getting a good workout

10. Want a personal motivator

We make a commitment to them fulfilling your goals – just so long as you are willing to make the commitment to yourself

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We’re often asked how a personal trainer can help you.

The answer is quite simple for many people: A personal trainer can help you to reach your health and fitness goals sooner.

Maybe you’ve never been to a gym. At Focus Fitness & Massage Studio Gym, our personal trainers will help you feel more comfortable in a gym environment.

You’ll be shown how to use the equipment, and we’ll work with you to develop a fitness program and a routine.

If you’ve never been to a gym, or haven’t been for a long time, then get off to a good start by working for the first month or so with a personal trainer.

If a trainer helps you make this important lifestyle change, it’s worth it.

Regular exercise is vital for good health, but poor knowledge of basic safety techniques could lead to injuries, which is why many people choose a Personal Trainer.

For example, common sports injuries like shin splints are less likely to occur if you run on softer surfaces and allow sufficient recovery time.

Exercise is a critical component of good health, especially as you age. Exercise will help you:

• Sleep better
• Lose weight, gain weight, or maintain weight, depending on your needs
• Improve your resistance to fight infections
• Lower your risk of cancer, heart disease and diabetes
• Help your brain work better, making you smarter

If you fail to plan, then you are planning to fail. At Focus Fitness and Massage Studio Gym you can sign up for individual sessions with a personal trainer who can provide you a comprehensive program.

Norm’s been working hard to put together some exciting new fitness programs together at Mudgeeraba’s best gym!

With summer only a few weeks away, and many people starting to think about getting back to the beach at weekends, you’re probably looking in the mirror and wondering how to shed some of your excess “winter body protection”

From Juniors to Seniors

Think you’re too old? Too Young? Too unfit? Too underweight? Too overweight? The wrong shape? Out of Shape?

Maybe you’re considering some Boot Camps, or Circuit Classes, or perhaps you’re thinking about having some Personal Training ….

Norm has thought of everything to help our clients at Focus Fitness and Massage Studio Gym, so ask us about the package that’s just right for you

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We’re offering some last minute personal training sessions available at Focus Fitness Gym in Mudgeeraba

These last minute personal training sessions at Focus Fitness Gym in Mudgeeraba could be on any day, at any time

We’re offering these PT spots at a reduced rate (40% discount) , so that’s just a little over half price

Is there a catch? Yes, there’s always a catch … to take advantage of these specials, simply register your expression of interest using the form below, and we’ll call you when there’s an available spot

How To Save Money On Personal Training At Focus Fitness
To take advantage of the discounted personal training sessions, you need to register your expression of interest using the form below.

When (and IF) we have an available spot within in your preferred times, we will contact you and confirm the availability. There is no guarantee when the spots will be available, they could be at 6 o’clock in the morning, right through until 7 o’clock in the evening

We’ll try to give you 24 hours notice, or at least 2 hours notice

You’ll need to bring along your credit card / EFtpos of cash and pay for the session on the spot.

And it’s a case of “lucky dip” as to who will train you – it could be any one of our experienced personal trainers – you will not be able to nominate anyone specifically

These PT sessions are offered in addition to the regular PTs that you may have already paid for, and cannot be used as a substitute for your regular Personal Training sessions.

We do not guarantee any regularity for these spots, and they will be on a first-come first served basis. You will not know which of our PT instructors will be training you until you arrive for your session.

Should you elect to take up the offer and do not show for the arranged time-slot, you will not be offered the opportunity again

Register your expression of interest below:

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Many folks drive past Mudgeeraba’s Best Gym, Firth Park, Gold Coast, every day without realising what a fantastic venue it really is.

If you live in Somerset Park, or Clover Hill, or take your children to school along Somerset Drive, in Mudgeeraba, then you’ll have seen the Firth Park Sports complex.

Here’s a sneak peak of what you’ve been missing out on at Mudgeeraba’s Best Gym, Firth Park, Gold Coast

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We welcomed a couple of the Titans NRL players when they visited Norm at Focus Fitness and Massage Studio, in Mudgeeraba.

These members of the Titans team were here to show their support for the Indigenous Diabetes and Obesity Program that our gym is involved with.

From the left: Will Matthews (Titans centre), Norm, Clinton ( Program manager) and Bodene Thompson (Titans 2nd rower).

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Preston Campbell, who’s the Titans Fullback and Indigenous Allstars Captain, came down to hand out some jerseys for Norm’s son’s team before their final.

Norm would like to thank Preston for coming down in his own time.

Preston kindly donated his time for this appearance, and he also stayed around to watch the boys play.

Pictured, right: Norm holding his son, Preston Cavanagh, Preston Lilly and Campbell, with Anna and Alec in front.

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Kalwun Group after a workout with the Titans.

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In the heat of the summer the staff at Focus Fitness Massage and Studio Gym, Mudgeeraba, came up with an absolutely crazy offer!!

Offer Extended in April

This was fantastic value representing a saving of around $800 !!!

Eight Weeks Group Training sessions $220

Regardless of whether you are currently attending boot camps, circuit training or boxercise classes at our Mudgeeraba gym, we were offering an unlimited package

Each week we run 8 boot camps, two circuit classes and three boxercise classes

You can participate in ALL SESSIONS for a total of EIGHT WEEKS for the ONCE ONLY price of $220.00.

This offer is only for the group training sessions and does not include full gym membership. The package must be paid for in full in advance of the commencement of the classes – no exceptions. The management reserves the right to refuse any application.

The eight week period is defined as being eight consecutive weeks for the first day that you attend a group training session. In the event of the gym being closed for seasonal holidays, then the weeks that the gym are closed do not count as part of the ten week period.

The eight weeks does not mean 56 days (i.e 8 x 7days) and includes Sundays and Public Holidays. If a group training session is cancelled by the gym for whatever reason, then that lost day is still part of the eight week period and cannot be accumulated to be used after the expiration of the eight week period.

Eight Weeks Group Training sessions $220

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Girls from the Hinterland District Netball Association have been training at Focus Fitness Massage and Studio Gym in Mudgeeraba for the past three years.

“Norm’s dedication to his work is immeasurable,”writes Debbie, the Representative Convenor. “He understands what is required for the girls to be prepared for both rep trials and the long rep season which ensues”

“He commands the respect of our girls, while bringing out the best in them”

Norm offers a very competitive rate to train the netball players.

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Focus Fitness has worked closely with the Mudgeeraba Redbacks Junior Rugby League Club, over the past five years.

Norm has assisted the Redbacks with Strength and Conditioning programs for the players during pre-season training periods

Another example of how Focus Fitness and Massage Studio Gym has helped the local sproting community of Mudgeeraba and surrounding areas.

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