Gold Coast Marathon This Weekend

With the Gold Coast Marathon in the first weekend of July (this weekend), the team at Focus Fitness have been vigouously training in Bootcamps, Circuit Classes, and in Boxercise sessions

Shape Up – Four Weeks To Christmas

Christmas Fitness Challenge, group training sessions to help you shed those unwanted extra kilos

Day At Mudgeeraba Farmers Markets

Norm and the Focus Fitness team were at Mudgeeraba Farmers Markets on Saturday

Why bother with exercise and activity?

There’s many ways of being active, such as walking, running, dancing, surfing, going to the gym, playing a team sport or swimming.