Mudgeeraba Gym, Focus Fitness and Massage Studio Gym 5525 1110 » gym

Mudgeeraba Gym Flyers in Letter Box

fitness — Sat, 21 May 2011 09:52:12 +0000

At Focus Fitness and Massage Studio Gym, we don’t spend heaps on glossy brochures and marketing like the BIG two supermarkets.

Since our business is built on our reputation, and through word-of-mouth referals, you won’t see a great deal of advertising around Mudgeeraba.

This month we teamed up with Tallai General Store to distribute some flyers for the benefit of people that may be new to the area.

As chance would have it, the company that distributes the leaflets were also distributing flyers for two national gym chains. One woudl think that they could use a bit of common senss and advise the three competitors of their dilemma.

Who cares about customer service? Certainly not a Mudgeeraba business owner that’s no longer in business, and didn’t listen to his customers

We pride ourselves on customer service , as Mary told us. She said that she has never felt better than when she was here at Focus Fitness and Massage Studio Gym, and loves the classes and the gym, as it is small and personal and not like a Big Gym.

“And this is the kind of gym that you look forward to going to,” said Mary

Throw those Fenix Gym brochures in the bin, and claim your FREE* 7 Day Guest Pass and 1 PT Session for you and a friend valued At $94 Each

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Why Join Focus Fitness & Massage Studio Gym

fitness — Tue, 19 Apr 2011 23:39:05 +0000

The biggest challenge that many clients face, is not the exercising, but the reasons to keep you exercising.

It’s much easier to sit on your armchair contemplating exercise, so why should you continue your fitness program?

Are you like many patrons that join Focus Fitness and Massage Studio Gym?

1. Want to feel good about yourself

2. Need to get thin fast!

3. Want to get fit but don’t know where to start

4. Never been to a gym

5. Concerned that you will feel out of place, out of shape, and out of your comfort zone

6. Looking for a gym that cares about you

7. Aware that the gym exists and need a reason to actually want to go

8. Want to join a gym that can help you with your other activities

9. Want to have fun and meet other people as much as getting a good workout

10. Want a personal motivator

We make a commitment to them fulfilling your goals – just so long as you are willing to make the commitment to yourself

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How Does A Personal Trainer Help?

fitness — Wed, 16 Mar 2011 10:20:31 +0000

We’re often asked how a personal trainer can help you.

The answer is quite simple for many people: A personal trainer can help you to reach your health and fitness goals sooner.

Maybe you’ve never been to a gym. At Focus Fitness & Massage Studio Gym, our personal trainers will help you feel more comfortable in a gym environment.

You’ll be shown how to use the equipment, and we’ll work with you to develop a fitness program and a routine.

If you’ve never been to a gym, or haven’t been for a long time, then get off to a good start by working for the first month or so with a personal trainer.

If a trainer helps you make this important lifestyle change, it’s worth it.

Regular exercise is vital for good health, but poor knowledge of basic safety techniques could lead to injuries, which is why many people choose a Personal Trainer.

For example, common sports injuries like shin splints are less likely to occur if you run on softer surfaces and allow sufficient recovery time.

Exercise is a critical component of good health, especially as you age. Exercise will help you:

Sleep better
Lose weight, gain weight, or maintain weight, depending on your needs
Improve your resistance to fight infections
Lower your risk of cancer, heart disease and diabetes
Help your brain work better, making you smarter

If you fail to plan, then you are planning to fail. At Focus Fitness and Massage Studio Gym you can sign up for individual sessions with a personal trainer who can provide you a comprehensive program.

Mudgeeraba Gym at Farmers Markets

fitness — Sun, 19 Dec 2010 22:56:01 +0000

Norm and the Focus Fitness team are at Mudgeeraba Farmers Markets which are held in Mudgeeraba Showgrounds, every second and fourth Saturday of the month, so why not call past and say “Hi”

Stalls at the Mudgeeraba Farmers Market include plenty of fresh fruit and vegetables, locally baked bread and pastries, jams, honey, cheeses, and the sizzling of bacon rolls.

How To Get Fit And Stay Fit At Mudgeeraba’s Best Gym

fitness — Tue, 05 Oct 2010 02:37:14 +0000

How To Get Fit And Stay Fit is a question many people ask themselves every New Year, as we write down some “New Year’s Resolutions” and somewhere on the list is “Get Fit”

Our Mudgeeraba gym clients are not far from the beach. Whether you’re in Tallai, Worongary, Bonogin, or Robina , it’s only around fifteen minutes to the beautiful Gold Coast beaches.

Mudgeeraba’s best gym is close to some excellent walking tracks, rock pools, and other areas of natural beauty that take away any excuses for not going out and getting some exercise whilst enjoying our fabulous surroundings

The soapbox “reality” TV shows constantly find stories with “quickfix” weightloss solutions or gadgets to get fit without having to really do anything. You can spend money on similar “mail order” products and DVD series.

Like anything in life, the more you put in, the more you get out. And the old saying “Use It Or Lose It” is just as true with fitness and exercise programs.

With a “want it know” society, the idea of having to put some effort into a healthy lifestyle program can be a challenge.

Imagine doing somethingfor ten minutes every day. After a week that’s about an hour’s worth.

At Focus Fitness and Massage Studio Gym in Mudgeeraba, we suggest that you start exercising by doing something for twenty minutes every second day – which is also around an hour’s worth.

After a month you’ll certain feel the difference, and it will become a habit that just becomes part of your routine

The hardest task is to take the first step after making the decision to do something. This can become eaasier by getting together with a friend or family member, so that you give each other some encouragement and / or support.

You’ll see people that get a dog as a pet – and then need to take it for a daily walk – if that works for you, then why not!

You can decide to park you car a little further away from the shops, so you have to walk a bit extra. Take the stairs instead of the lift at work.

Engage A Personal Trainer
There’s many benefits of having a personal trainer. The first being that you’ve now got someone to be accountable to. By booking a time with your Personal Trainer you’re more likely to meet that commitment for fear of not only letting yourself down, but also your Personal Trainer

The personal trainers at Mudgeeraba’s best gym are all well qualifed and have experience in helping clients of all ages, sizes, and shapes. You’ll get a variety of training schedules, different exercises, and have someone to guide and enciurage you making sure that you exercise correctly to avoid personal injury.

By letting loved ones or friends know of your plans, you’re again more likely to follow through with your commitment. They’ll be asking after you, and informally monitroing your progress. You don’t want to let them down too, do you?

Set some goals
No, you can’t decide to go and buy a huge slab of chocolate to celebreate your weight loss!

How about setting a holiday destination as a reward for your success.

Another goal may be new clothes (because you’ve shed all that weight!)

Exercise with a friend
Having someone else with you can be much more fun than doing it by yourself. That’s why we’ve got the Buddy Body Training Program

You can share the fun and share the cost of personal training by doing the sessions together with your buddy

Write A List Of Excuses
We can write a huge list of excuses and valid reasons why you can’t get fit and stay fit.

In reality the only person you’re letting down is you. Have a look at where you were five, ten, or fifteen years ago.

Project that forward and look at people who are five, ten, or fifteen years older than you. Do you want to be like them? If you do, then why not ask them what they’ve been doing to get to where they are now.

Get A Reality Check
Your level of fitness will not change overnight. It takes time, and effort.

Just as it’s taken time and effort (or lack thereof) for you to get to the condition you are in now.

Some of our Mudgeeraba gym clients have taken thirty years to get to the level of unfitness that they have now – we can only help them become fit if they decide they want to do that. We put exercise programs in place to strengthen their joints, their muscles, work on their breathing, posture and many other aspects of their physical fitness

Start with this simple exercise:
1 ) Write down some goals
2 ) Write a list of excuse
3 ) Cross off “Can’t be bothered” and try again

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Drinking Water At Mudgeeraba Gym

fitness — Sun, 03 Oct 2010 03:32:47 +0000

At our Mudgeeraba gym we’ve got our own label water bottles

There’s many benefits of drinking water. We’ve done some research and found the following:

Weight Loss:
By drinking water every day you’ll lose weight because the water flushes away by-products of fat breakdown.

Also drinking water will reduce your hunger pangs, so it’s an effective appetite suppressant so you’ll eat less.
Dehydration
Dehydration causes headaches and back pains. So keeping your levels of water intake consistent can reduce dehydration and eliminate those problems
Healthy Skin
With well hydrated skin, your skin looks healthier and you’ll feel youngr
Water helps to replenish skin tissues, moisturizes skin and increase skin elasticity.
Better COncentration
You’ll find an increase in prodcutivity since your brain is mostly made up of water. You’ll be more alert and have increased concentration.
Control Body Temperature
When you’re hot you want to drink more water – the body knows that drinking water can help regulate body temperature. Whilst exercising the water will help fuel your muscles
Digestion
Water helps your metabolism because it helps in digestion. Drinking water and fibre intake go hand in hand
Muscle Pain:
A well hydrated body helps lubrication of your muscles and joints, reducung spains and cramps
Reduce risk of Sickness
Your water intake can affect the fight against flu and other ailments like kidney stones and heart attack.
Drinking water with added lemon is used for ailments like respiratory disease, intestinal problems, rheumatism and arthritis etc.
Relieves Fatigue
Since water helps flush your body of toxins, then a lack of water means that your heart may need to work harder pumping out oxygenated blood to all cells, making you feel more tired
Reduce Cancer Risk
Studies have shown that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer.

Spring Into A Summer Focused Fitness Program

fitness — Thu, 30 Sep 2010 06:22:28 +0000

Are you ready to spring into a summer focused fitness program.

Even before August was over, a certain department store in Robina Town Centre was setting up their display of Christmas decorations.

At Focus Fitness and Massage Studio Gym in Mudgeeraba we’ve put together a focused fitness program to help you spring into summer. Now’s the time to shape up and get suitable toned to feel more confident at the beach

It’s a great feeling to have friends and work colleagues comment on how well you’re looking after all your hard work at the gym.

Whether it’s personal training programs, group training classes, or even taking some time out of your busy schedule to spend some time on your own fitness program at the gym, you’ll feel much better, for sure. It’s amazing how just a half hour of exercise two or three times a week can make you feel.

We all have the best intentions to do it someday. That’s where the group or personal training programs can help you. Suddenly you become accountable to someone else, and feel obligated to attend, whether you feel like it or not.

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Empowering Cardio Workout

fitness — Sun, 25 Apr 2010 10:37:07 +0000

Gabriel’s just started an empowering cardio workout at Focus Fitness and Massage Studio Gym in Mudgeeraba, where you are totally unleashed!

This is a non-contact fitness program with moves drawn from martial arts including a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai.

From those that attended the first session last week, this is the most intense fun you will have with two feet on the ground.

Don’t panic, it does not mean that you need to know any of these martial arts to start.

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Mudgeeraba’s Best Gym, Firth Park, Gold Coast

fitness — Mon, 12 Apr 2010 07:53:58 +0000

Many folks drive past Mudgeeraba’s Best Gym, Firth Park, Gold Coast, every day without realising what a fantastic venue it really is.

If you live in Somerset Park, or Clover Hill, or take your children to school along Somerset Drive, in Mudgeeraba, then you’ll have seen the Firth Park Sports complex.

Here’s a sneak peak of what you’ve been missing out on at Mudgeeraba’s Best Gym, Firth Park, Gold Coast

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Mudgeeraba’s Best Gym – Now On Video

fitness — Fri, 09 Apr 2010 04:02:36 +0000

Want to know where Mudgeeraba’s Best Gym is located? Now on video, we’ve captured a few glimpses of Focus Fitness and Massage Studio Gym on video.

Call in and see us at Firth Park Sporting Complex, Corner Springbrook Road
and Somerset Drive, MUDGEERABA, Gold Coast

We welcome your feedback HERE

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