Empowering Cardio Workout

This non-contact fitness program is an empowering cardio workout where you are totally unleashed

Mudgeeraba’s Best Gym, Firth Park, Gold Coast

Here’s a sneak peak of what you’ve been missing out on at Mudgeeraba’s Best Gym, Firth Park, Gold Coast

Mudgeeraba’s Best Gym – Now On Video

Mudgeeraba’s Best Gym is located at Firth Park – Focus Fitness and Massage Studio Gym

Is Exercise A Stretch For You?

Is Exercise A Stretch For You?
One of the biggest challenges people seem to have is finding the time to do something. More often than not, that is actually an excuse NOT to do something.
Look at your health and level of fitness. Health and fitness are important topics in the world these days. You can [...]

Day At Mudgeeraba Farmers Markets

Norm and the Focus Fitness team were at Mudgeeraba Farmers Markets on Saturday

Why bother with exercise and activity?

There’s many ways of being active, such as walking, running, dancing, surfing, going to the gym, playing a team sport or swimming.

Five Days at the Gym for Five Dollars

For a limited time, you can go along to the Focus Fitness and Massage Studio Gym, and try out our gym facilities for ONLY five dollars, simply complete your details HERE
That’s right! For just five dollars you can have five days membership of the gym, and join in our Boot Camps, Circuit Classes and Boxercise [...]

10 Health Fitness Tips

by: Michael Fortomas
More than any other time in history, people are all trying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If you watch TV or read magazines, there is always some intriguing commercial asking [...]