Another story about the flight from those Fenix gyms, comes from one of our past members of Focus Fitness and Massage Studio Gym

We’ll protect her identifty and call her “Mary”

Mary phoned us at the gym saying that she wanted to get back into training. Mary used to come to our gym, but then joined Fenix as several of her friends joined and they were all going to go together and motivate each other etc etc

To everyone’s surprise, that didn’t end up happening and she had joined for 12 months (to end beginning June)

Funny how things work out ….

Mary went onto to say that she has never felt better than 12 months ago when she was here at Focus, and loves the classes and the gym, as it is small and personal and not like a Big Gym.

“And this is the kind of gym that you look forward to going to,” said Mary

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One client at Focus Fitness and Massage Studio Gym has been working hard to achieve a fit and healthy body, turning her life around, and feeling so much better about her business.

It’s easy to get caught up in “stuff”, the busy-ness of everyday living, that we can forget to give some attention to our most imortant assest: Ourselves.

Have you noticed, that when you’re feeling healthy, your life seems so much better, and that can reflect in your work, or your business.

As our bookkeeper pointed out – when’s the last time that you gave your business a health check? For many people that don’t have their own business, it’s important to remember that having your personal finances in order can be just as important. There’s many benefits in outsourcing your bookwork, just as there are many health benefits in having a personal trainer.

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Norm and the Focus Fitness team are at Mudgeeraba Farmers Markets which are held in Mudgeeraba Showgrounds, every second and fourth Saturday of the month, so why not call past and say “Hi”

Stalls at the Mudgeeraba Farmers Market include plenty of fresh fruit and vegetables, locally baked bread and pastries, jams, honey, cheeses, and the sizzling of bacon rolls.

Wow, is it really a year since Mudgeeraba’s first street party to celebrate winning “Queensland’s Friendliest Town”?

The crew of Focus Fitness and Massage Studio Gym will be in Swan Lane on Sunday – you can meet up with us and you may even receive a free bottle of Queensland finest Spring Water

We’re handing out Special Gift Vouchers in celebration of this year’s Mudgeeraba Street Party. This is a great opportunity to get a feel of the diverse range of activities that are available in Mudgeeraba – and there’s also plenty to do for the kids

Come along, say “Hi” to the Focus Fitness team, and join in the festivities of the Mudgeeraba local community

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Often the hardest part in starting a fitness program such as ours in Mudgeeraba, is simply taking the first step.

Congratulations! You’ve already done that by taking the time to search for a Mudgeeraba Fitness Program. Or maybe you’re looking for a friendly local gym where you’re not going to feel intimidated by the crowds that are found at the larger national franchise gyms

At Focus Fitness Massage and Studio Gym, located in Firth Park Sports Complex in Mudgeeraba, our clients enjoy the “family feel” of the gym, the personalised service, and the high level of expertise offered by all our trainers.

You can choose to become a member of the gym and take advantage of the facilities and range of equipment that’s on offer. For individuals who would like a more structured training program, you can take a course of Personal Training Sessions that are tailored specifically to your particular needa and wants.

Some people choose to bring a buddy along, and have a shared session with their personal trainer.

Other clients wanting to tone up, lose waight, or just get fit by electing to joing our group training sessions. Here you can joined a bunch of like minded people and become part of a group session sharing the cost of personal training and enjoying the benfits of meeting other people with the same goals as you.

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For the next two weeks, we’re giving away a special package containing TWO FREE Personal Training Sessions and One Month Gym membership at Focus Fitness and Massage Studio Gym, in Mudgeeraba

Click HERE to download your COUPON

Is there a catch? There’s no catch – this offer is only available to individuals that are new to the gym. It’s not available to our existing clients who already benefit from some excellent gym membership and personal training packages

How To Claim FREE Personal Training Sessions
Simply call the gym on 07 5525 1110 and either speak to one of our friendly staff, or leave a message (if all our staff are busy training clients) and then we’ll call you back to book in a mutually convenient time for your personal training session

There’s only a limited number of FREE PTs available, so don’t delay, ACT NOW and you could be having a free personal training session at Mudgeeraba’s best gym

Once they’re gone …. They’re GONE

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How To Get Fit And Stay Fit is a question many people ask themselves every New Year, as we write down some “New Year’s Resolutions” and somewhere on the list is “Get Fit”

Our Mudgeeraba gym clients are not far from the beach. Whether you’re in Tallai, Worongary, Bonogin, or Robina , it’s only around fifteen minutes to the beautiful Gold Coast beaches.

Mudgeeraba’s best gym is close to some excellent walking tracks, rock pools, and other areas of natural beauty that take away any excuses for not going out and getting some exercise whilst enjoying our fabulous surroundings

The soapbox “reality” TV shows constantly find stories with “quickfix” weightloss solutions or gadgets to get fit without having to really do anything. You can spend money on similar “mail order” products and DVD series.

Like anything in life, the more you put in, the more you get out. And the old saying “Use It Or Lose It” is just as true with fitness and exercise programs.

With a “want it know” society, the idea of having to put some effort into a healthy lifestyle program can be a challenge.

Imagine doing somethingfor ten minutes every day. After a week that’s about an hour’s worth.

At Focus Fitness and Massage Studio Gym in Mudgeeraba, we suggest that you start exercising by doing something for twenty minutes every second day – which is also around an hour’s worth.

After a month you’ll certain feel the difference, and it will become a habit that just becomes part of your routine

The hardest task is to take the first step after making the decision to do something. This can become eaasier by getting together with a friend or family member, so that you give each other some encouragement and / or support.

You’ll see people that get a dog as a pet – and then need to take it for a daily walk – if that works for you, then why not!

You can decide to park you car a little further away from the shops, so you have to walk a bit extra. Take the stairs instead of the lift at work.

Engage A Personal Trainer
There’s many benefits of having a personal trainer. The first being that you’ve now got someone to be accountable to. By booking a time with your Personal Trainer you’re more likely to meet that commitment for fear of not only letting yourself down, but also your Personal Trainer

The personal trainers at Mudgeeraba’s best gym are all well qualifed and have experience in helping clients of all ages, sizes, and shapes. You’ll get a variety of training schedules, different exercises, and have someone to guide and enciurage you making sure that you exercise correctly to avoid personal injury.

By letting loved ones or friends know of your plans, you’re again more likely to follow through with your commitment. They’ll be asking after you, and informally monitroing your progress. You don’t want to let them down too, do you?

Set some goals
No, you can’t decide to go and buy a huge slab of chocolate to celebreate your weight loss!

How about setting a holiday destination as a reward for your success.

Another goal may be new clothes (because you’ve shed all that weight!)

Exercise with a friend
Having someone else with you can be much more fun than doing it by yourself. That’s why we’ve got the Buddy Body Training Program

You can share the fun and share the cost of personal training by doing the sessions together with your buddy

Write A List Of Excuses
We can write a huge list of excuses and valid reasons why you can’t get fit and stay fit.

In reality the only person you’re letting down is you. Have a look at where you were five, ten, or fifteen years ago.

Project that forward and look at people who are five, ten, or fifteen years older than you. Do you want to be like them? If you do, then why not ask them what they’ve been doing to get to where they are now.

Get A Reality Check
Your level of fitness will not change overnight. It takes time, and effort.

Just as it’s taken time and effort (or lack thereof) for you to get to the condition you are in now.

Some of our Mudgeeraba gym clients have taken thirty years to get to the level of unfitness that they have now – we can only help them become fit if they decide they want to do that. We put exercise programs in place to strengthen their joints, their muscles, work on their breathing, posture and many other aspects of their physical fitness

Start with this simple exercise:
1 ) Write down some goals
2 ) Write a list of excuse
3 ) Cross off “Can’t be bothered” and try again

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How many people do you know in Mudgeeraba that sit their thinking about exercise? One day their gunna do something about it.

When will that one day come about? For some unlicky people, that day never happens, and they end up in hospital or in a nursing home before their time.

There are so many opportunities in Mudgeeraba to get exercise. There’s a great selection of open spaces, parks and walking tracks. The Gold Coast City Council have even established some fitness equipment in a couple of parks.

There’s a whole selection of training programs freely available if you look around Mudgeeraba

At Focus Fitness and Massage Studio Gym in Mudgeeraba, Norm has put together a selection of options to help people restore their fitness levels, and even take it to the next stage or beyond. Contact us HERE TODAY for details

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Norm’s been working hard to put together some exciting new fitness programs together at Mudgeeraba’s best gym!

With summer only a few weeks away, and many people starting to think about getting back to the beach at weekends, you’re probably looking in the mirror and wondering how to shed some of your excess “winter body protection”

From Juniors to Seniors

Think you’re too old? Too Young? Too unfit? Too underweight? Too overweight? The wrong shape? Out of Shape?

Maybe you’re considering some Boot Camps, or Circuit Classes, or perhaps you’re thinking about having some Personal Training ….

Norm has thought of everything to help our clients at Focus Fitness and Massage Studio Gym, so ask us about the package that’s just right for you

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Our Mudgeeraba gym clients have been asking for new programs to help them get in shape for summer

It’s time to shed those extra kilos that have been keeping us warm over the winter months

Is exercise a stretch for you?
Procrastination can be our biggest enemy in getting fit. After all, it’s all very well to be sitting around thinking about it, and that’s an excellent start – and a great opportunity to take the next step.

For some it may be the first step towards doing some regular exercise.

Even if you just start walking for twenty minutes down the street and back.

At our Mudgeeraba gym, we’ve got some fun programs to help you get into shape – designed for all levels, and all ages.