The biggest challenge that many clients face, is not the exercising, but the reasons to keep you exercising.

It’s much easier to sit on your armchair contemplating exercise, so why should you continue your fitness program?

Are you like many patrons that join Focus Fitness and Massage Studio Gym?

1. Want to feel good about yourself

2. Need to get thin fast!

3. Want to get fit but don’t know where to start

4. Never been to a gym

5. Concerned that you will feel out of place, out of shape, and out of your comfort zone

6. Looking for a gym that cares about you

7. Aware that the gym exists and need a reason to actually want to go

8. Want to join a gym that can help you with your other activities

9. Want to have fun and meet other people as much as getting a good workout

10. Want a personal motivator

We make a commitment to them fulfilling your goals – just so long as you are willing to make the commitment to yourself

Incoming search terms:

• Focus Fitness & Massage Studio gym
• focus fitness and massage
• fitness & massage
• focusfitness activities 2
• focus on fitness gyms Australia
• Join Reason MASSAGE
• join focus fitness
• focus on fitness and massage
• focus on fitness & massage studio
• focus fitness and massage mudgeeraba

We’re often asked how a personal trainer can help you.

The answer is quite simple for many people: A personal trainer can help you to reach your health and fitness goals sooner.

Maybe you’ve never been to a gym. At Focus Fitness & Massage Studio Gym, our personal trainers will help you feel more comfortable in a gym environment.

You’ll be shown how to use the equipment, and we’ll work with you to develop a fitness program and a routine.

If you’ve never been to a gym, or haven’t been for a long time, then get off to a good start by working for the first month or so with a personal trainer.

If a trainer helps you make this important lifestyle change, it’s worth it.

Regular exercise is vital for good health, but poor knowledge of basic safety techniques could lead to injuries, which is why many people choose a Personal Trainer.

For example, common sports injuries like shin splints are less likely to occur if you run on softer surfaces and allow sufficient recovery time.

Exercise is a critical component of good health, especially as you age. Exercise will help you:

• Sleep better
• Lose weight, gain weight, or maintain weight, depending on your needs
• Improve your resistance to fight infections
• Lower your risk of cancer, heart disease and diabetes
• Help your brain work better, making you smarter

If you fail to plan, then you are planning to fail. At Focus Fitness and Massage Studio Gym you can sign up for individual sessions with a personal trainer who can provide you a comprehensive program.

Often the hardest part in starting a fitness program such as ours in Mudgeeraba, is simply taking the first step.

Congratulations! You’ve already done that by taking the time to search for a Mudgeeraba Fitness Program. Or maybe you’re looking for a friendly local gym where you’re not going to feel intimidated by the crowds that are found at the larger national franchise gyms

At Focus Fitness Massage and Studio Gym, located in Firth Park Sports Complex in Mudgeeraba, our clients enjoy the “family feel” of the gym, the personalised service, and the high level of expertise offered by all our trainers.

You can choose to become a member of the gym and take advantage of the facilities and range of equipment that’s on offer. For individuals who would like a more structured training program, you can take a course of Personal Training Sessions that are tailored specifically to your particular needa and wants.

Some people choose to bring a buddy along, and have a shared session with their personal trainer.

Other clients wanting to tone up, lose waight, or just get fit by electing to joing our group training sessions. Here you can joined a bunch of like minded people and become part of a group session sharing the cost of personal training and enjoying the benfits of meeting other people with the same goals as you.

Incoming search terms:

• focus fitness mudgeeraba
• focus on fitness mudgeeraba
• mudgeeraba fitness
• fitness mudgeeraba
• how much focus fitness mudgeeraba cost?
• focus fitness mudgeeraba costs
• fad fitness mudgeeraba prices and times
• focusfitnessmudgeeraba
• focus group for a fitness program
• focus fitness studio mudgeeraba

For many people starting out on an exercise program, the idea of an intenseive workout is very off-putting.

It’s a good idea to start out gently, particularly for older people.

A low intensity exercise regime, which is where your heart rate is around 60% of its maximum potential, is inefficient for anything other than gradual weight loss,

You won’t boost your metabolisim, or see any significant increase in muscle mass, and there’ll be little improvement in strength and endurance

By working out more intensely, and pushing your haeart rate upto 75%, you’ll find a better increase in your health

Heart rate is determined by subtracting your currentage away from 220. So a 50 year old should have a maximum heart rate of around 170 beats per minute

Gentle exercise, or low intensity workouts are great for warming up and cooling down. They’re beneficial for elderly people, or anyone recovering from injury or illness.

There’s many healthy people that go along to the gym and sticking to low intensity workouts, missing out on the chance to increase the intensity and increase the effectiveness of the workout

Generally a higher inensity work out will burn a higher number of calories. For instance, walking is low intensity. If in 20 minutes walking you burn off 100 calories, then 50% of those calories are fat, so you’ve burned off 50 fat calories.

In ten minutes of a high intensity workout suppose you burn 160 calories. Of those , 40% are fat , so your ten minutes has burned 64 calories.

Burning 14 more calories in half the time could mean in the same 20 minutes you burn 28 more calories and so on

People that are really serious in losing weight should make the bulk of their session high intensity

Incoming search terms:

• gentle gym exercises
• benefite of gentle exercise
• benefits gym -com
• benefits of gentle exercise
• gentle excercise for 50 year old

Are you ready to spring into a summer focused fitness program.

Even before August was over, a certain department store in Robina Town Centre was setting up their display of Christmas decorations.

At Focus Fitness and Massage Studio Gym in Mudgeeraba we’ve put together a focused fitness program to help you spring into summer. Now’s the time to shape up and get suitable toned to feel more confident at the beach

It’s a great feeling to have friends and work colleagues comment on how well you’re looking after all your hard work at the gym.

Whether it’s personal training programs, group training classes, or even taking some time out of your busy schedule to spend some time on your own fitness program at the gym, you’ll feel much better, for sure. It’s amazing how just a half hour of exercise two or three times a week can make you feel.

We all have the best intentions to do it someday. That’s where the group or personal training programs can help you. Suddenly you become accountable to someone else, and feel obligated to attend, whether you feel like it or not.

Incoming search terms:

• sigrun gutjahr
• Spring/Summer fitness programs
• gym program for netball
• beach girl
• Summer Netball Training Fitness Programs
• summer gym program
• summer camps mudgeeraba
• spring fitness tips
• undefined
• netball summer fitness training plan

Norm’s been working hard to put together some exciting new fitness programs together at Mudgeeraba’s best gym!

With summer only a few weeks away, and many people starting to think about getting back to the beach at weekends, you’re probably looking in the mirror and wondering how to shed some of your excess “winter body protection”

From Juniors to Seniors

Think you’re too old? Too Young? Too unfit? Too underweight? Too overweight? The wrong shape? Out of Shape?

Maybe you’re considering some Boot Camps, or Circuit Classes, or perhaps you’re thinking about having some Personal Training ….

Norm has thought of everything to help our clients at Focus Fitness and Massage Studio Gym, so ask us about the package that’s just right for you

Incoming search terms:

• focus fitness mudgeeraba
• new fitness programs at gyms
• fitness gym program for under weight
• focus on fitness mudgeeraba
• overweight mudgeeraba
• mudgeeraba
• fucus on fitness mudgeeraba
• fitness at mudgeeraba
• focus fitness mudgeeraba gym
• focus fitness

You’ve heard of stand-by flight allocations, so why not stand-by Personal Training Sessions? In our Mudgeeraba gym, that’s exactly what we are offering.

In our busy day-to day lives, sometimes people find it difficult to schedule appointments, so how about a system where you can grab a last-minute booking for a personal training session?

At Focus Fitness, in Mudgeeraba you can do just that. Simply register here, and when there’s a spot we’ll give you a call – see below for details about how this works

Stand-By Personal Training Sessions – Save upto 40%
These last minute personal training sessions could be on any day, at any time, simply register your expression of interest using the form below, and we’ll call you when there’s an available spot

• Terms and Conditions
  When (and IF) we have an available Personal Training Session at our Mudgeeraba gym, within in your preferred times, we will contact you and confirm the availability.
• There is no guarantee when the PT spots will be available, your Personal Training Session could be at any time from 6 o’clock in the morning, right through until 7 o’clock in the evening (within yur nominated times)
• We’ll try to give you 24 hours notice, or at least 2 hours notice
• You’ll need to bring along your credit card / EFtpos of cash and pay for the session on the spot.
• It’s a case of “lucky dip” as to who will train you – it could be any one of our experienced Focus Fitness personal trainers – You will not know which of our PT instructors will be training you until you arrive for your session.
• These PT sessions are offered in addition to the regular PTs that you may have already paid for, and cannot be used as a substitute for your regular Personal Training sessions.
• We do not guarantee any regularity for these spots, and they will be on a first-come first served basis.
• Should YOU elect to take up the offer and DO NOT show for the arranged time-slot, you will not be offered the opportunity again

Incoming search terms:

• Arrive Personal Training
• personal training mudgeeraba
• personal training
• personal trainer mudgeeraba
• personal trainers mudgeeraba
• personal trainer at mudgeeraba
• personal trainer in mudgeeraba
• massage stand by
• personal trainers mudgerabba
• last minute personal training

Gabriel’s just started an empowering cardio workout at Focus Fitness and Massage Studio Gym in Mudgeeraba, where you are totally unleashed!

This is a non-contact fitness program with moves drawn from martial arts including a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai.

From those that attended the first session last week, this is the most intense fun you will have with two feet on the ground.

Don’t panic, it does not mean that you need to know any of these martial arts to start.

Incoming search terms:

• karate mudgeeraba

Everywhere people are going crazy with Zumba dancing – It’s a great way to get fit, and have some fun

There should be some boundaries, however. Dancing in the window of a shop in Robina Town centre maybe fine for exhibitionists, but not for us

Incoming search terms:

• zumba classes mudgeeraba
• zumba mudgeeraba
• zumba classes robina
• zumba robina
• zumba robina gold coast
• zumba gold coast robina
• zumba gold coast
• Mudgeeraba zumba
• zumba classes gold coast
• Zumba Classes Robina Gold Coast

Many folks drive past Mudgeeraba’s Best Gym, Firth Park, Gold Coast, every day without realising what a fantastic venue it really is.

If you live in Somerset Park, or Clover Hill, or take your children to school along Somerset Drive, in Mudgeeraba, then you’ll have seen the Firth Park Sports complex.

Here’s a sneak peak of what you’ve been missing out on at Mudgeeraba’s Best Gym, Firth Park, Gold Coast

Incoming search terms:

• focus gym mudgeeraba
• mudgeeraba gym
• firth park sporting complex
• gym mudgeeraba
• firth park gym
• mudgeeraba gym firth park
• firth park sporting complex mudgeeraba
• firth park mudgeeraba
• firth park gold coast
• mudgeeraba gyms