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Your Plan For Health and Fitness

How many people have a plan for fitness and health? Health and fitness are important topics in the world these days.
Everywhere you look it seems there’s fitness and exercise tips being promoted. With obesity becoming such a widespread problem, governments all over are promoting that people try to stay healthy in our fast-food [...]

Is Exercise A Stretch For You?

Is Exercise A Stretch For You?
One of the biggest challenges people seem to have is finding the time to do something. More often than not, that is actually an excuse NOT to do something.
Look at your health and level of fitness. Health and fitness are important topics in the world these days. You can [...]

Boot Camp Breakfast at “My Dish”

Norm’s been chatting with Rick, from “My Dish” Cafe, in Mudgeeraba.
It’s a great cafe, that’s been one of Mudgeeraba’s best kept secrets, even though it’s located in the heart of Mudgeeraba Village Shopping Centre, just opposite the NAB bank.
They’ve been talking about putting together a healthy breakfast to satisfy the hunger that develops after a [...]