Gabriel’s just started an empowering cardio workout at Focus Fitness and Massage Studio Gym in Mudgeeraba, where you are totally unleashed!

This is a non-contact fitness program with moves drawn from martial arts including a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai.

From those that attended the first session last week, this is the most intense fun you will have with two feet on the ground.

Don’t panic, it does not mean that you need to know any of these martial arts to start.

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• karate mudgeeraba