Recent Articles: Why a Personal Trainer :: Fitness Programs

Who’s doing what!

Stormin Norman
Started his career in physical training at school.

Yes, he’s as cheeky as he looks. And that’s the expression he’ll give you if you let him know that you’re about to give up

He’ll take you from a wimp to an athlete in as along as it takes

Tammy
She tends to work more with the ladies

She may look gentle on you, but she’s there to make you work, not to pamper you

Great for support and encouragement, and to help you reach your goals

“The best money I ever spent!”, writes Cindy:

“I started a training program about 6 months ago. Reluctant doesn’t begin to describe my feeling about getting back into exercising.

“I am a dedicated couch potato, and would stay one had I not finally gotten disgusted with the fact that firming and toning my body doesn’t happen by walking to the fridge once an hour during a commercial. OK – I ran to the fridge, but it still didn’t help!

“Focus Fitness and Massage Studio Gym opened a few months before, and I had ignored it.

“I was actually a member of a gym nearby, but had stopped going long before my membership had run out because I got tired of being the only non-Spandex bunny in the crowd, and all the thumping music and huge video screens of slim “barbie doll” types that I can never [or even want to] aspire to.

“To be completely honest, however, I was seeing results at the gym, but lacked motivation. Since starting my Personal Training program at Focus Fitness and Massage Studio Gym, I’ve achieved so much more than I thought possible.”
Cindy, Somerset Park

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