http://focusfitness.biz Firth Park, Mudgeeraba, QLD Fri, 13 Jan 2012 00:39:01 +0000 http://backend.userland.com/rss092 en This year you’ll find Focus Fitness and Massage Studio Gym on display at Mudgeeraba Show, weekend 25-26 June 2011 We’ll be running a few competitions and giving away some surprises Come along to the Mudgeeraba showgrounds and catch up with all the latesthappenings at this year’s Mudgeeraba Show, weekend 25-26 June 2011 Incoming search terms:fitness [...]]]> http://focusfitness.biz/focus-fitness-gym-at-mudgeeraba-show At Focus Fitness and Massage Studio Gym in Mudgeeraba we’ve combined the benfits of yoga with the benefits of Pilates, and are running a Yolates course. Yolatesi hasbeen established on a very tried and true, historically proven form of exercise. You see, Yoga is focused on your flexibility and then strength and Pilates is focused [...]]]> http://focusfitness.biz/yoga-pilates-and-yolates There’s so many personal trainers around, how do you know which one to select in Mudgeeraba? A great place to start is by asking your family, friends or work colleagues if they can recommend anyone Norm Cavanagh has been a personal trainer in the Mudgeeraba area for over five years, and is well known to [...]]]> http://focusfitness.biz/personal-training-in-mudgeeraba At Focus Fitness and Massage Studio Gym, we don’t spend heaps on glossy brochures and marketing like the BIG two supermarkets. Since our business is built on our reputation, and through word-of-mouth referals, you won’t see a great deal of advertising around Mudgeeraba. This month we teamed up with Tallai General Store to distribute some [...]]]> http://focusfitness.biz/mudgeeraba-gym-flyers-in-letter-box Another story about the flight from those Fenix gyms, comes from one of our past members of Focus Fitness and Massage Studio Gym We’ll protect her identifty and call her “Mary” Mary phoned us at the gym saying that she wanted to get back into training. Mary used to come to our gym, but then [...]]]> http://focusfitness.biz/the-flight-from-the-fenix-gym Like all businesses, coffee shops come and go. So where is the best coffee shop in Mudgeeraba these days? We used to go to Rick’s cafe aka as My Dish – until he sold it. After that, the business went down hill IMHO the best coffee shop in Mudgeeraba has to be that one that’s [...]]]> http://focusfitness.biz/best-coffee-shop-in-mudgeeraba -28.078341712094858 153.36531579494476-28.078341712094858153.36531579494476 The biggest challenge that many clients face, is not the exercising, but the reasons to keep you exercising. It’s much easier to sit on your armchair contemplating exercise, so why should you continue your fitness program? Are you like many patrons that join Focus Fitness and Massage Studio Gym? 1. Want to feel good about [...]]]> http://focusfitness.biz/why-join-focus-fitness-massage-studio-gym One client at Focus Fitness and Massage Studio Gym has been working hard to achieve a fit and healthy body, turning her life around, and feeling so much better about her business. It’s easy to get caught up in “stuff”, the busy-ness of everyday living, that we can forget to give some attention to our [...]]]> http://focusfitness.biz/healthy-body-healthy-life-healthy-business We’re often asked how a personal trainer can help you. The answer is quite simple for many people: A personal trainer can help you to reach your health and fitness goals sooner. Maybe you’ve never been to a gym. At Focus Fitness & Massage Studio Gym, our personal trainers will help you feel more comfortable [...]]]> http://focusfitness.biz/how-does-a-personal-trainer-help The first team that headed up to Grantham a couple of weeks ago boosted the morale of the local farmers This team of volunteers made fantastic headway in the major clean-up of the area Other farmers in the area are still waiting to get their paddocks cleaned up, so that they can start planting crops [...]]]> http://focusfitness.biz/the-flood-victims-of-grantham-need-your-help