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	<title>Mudgeeraba Gym, Focus Fitness and Massage Studio Gym 5525 1110</title>
	<link>http://focusfitness.biz</link>
	<description>Firth Park, Mudgeeraba, QLD</description>
	<lastBuildDate>Tue, 20 Jul 2010 23:54:23 +0000</lastBuildDate>
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	<item>
		<title>Congrats &#8211; GC Marathon Focus Fitness Team</title>
		<description><![CDATA[Many people are now seeting goals to increase their times / distances to enter as part of the FOCUS TEAM MUDGEERABA for the 2011 Gold Coast Airport Marathon!]]></description>
		<link>http://focusfitness.biz/congrats-gc-marathon-focus-fitness-team</link>
			</item>
	<item>
		<title>Gold Coast Marathon This Weekend</title>
		<description><![CDATA[With the Gold Coast Marathon in the first weekend of July (this weekend), the team at Focus Fitness have been vigouously training in Bootcamps, Circuit Classes, and in Boxercise sessions]]></description>
		<link>http://focusfitness.biz/gold-coast-marathon-this-weekend</link>
			</item>
	<item>
		<title>Focus Fitness Team in Gold Coast Marathon</title>
		<description><![CDATA[Embrace the next step towards the 2010 Gold Coast Airport Marathon staged annually on the first weekend in July,]]></description>
		<link>http://focusfitness.biz/focus-fitness-team-in-gold-coast-marathon</link>
			</item>
	<item>
		<title>Empowering Cardio Workout</title>
		<description><![CDATA[This non-contact fitness program is an empowering cardio workout where you are totally unleashed

]]></description>
		<link>http://focusfitness.biz/empowering-cardio-workout</link>
			</item>
	<item>
		<title>Running For The Gold Coast Marathon</title>
		<description><![CDATA[
We're putting together a training program by a few gym members wanting to compete in the half and full Gold Coast marathon. ]]></description>
		<link>http://focusfitness.biz/running-for-the-gold-coast-marathon</link>
			</item>
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		<title>Circuit Classes At Firth Park, Mudgeeraba</title>
		<description><![CDATA[There's a group of keen ladies that enjoy the 5.45am Boot Camps each morning at Focus Fitness and Massage Studio Gym, down at Firth Park in Mudgeeraba]]></description>
		<link>http://focusfitness.biz/cicuit-classes-at-firth-park-mudgeeraba</link>
			</item>
	<item>
		<title>Zumba Dancing In Robina</title>
		<description><![CDATA[Dancing in the window of a shop in Robina Town centre maybe fine for exhibitionists]]></description>
		<link>http://focusfitness.biz/zumba-dancing-in-robina</link>
			</item>
	<item>
		<title>Fitness Combat and Toning Classes</title>
		<description><![CDATA[Mudgeeraba parents have asked us to put together a fitness and toning class that they can attend after dropping the kids off to school in the morning
]]></description>
		<link>http://focusfitness.biz/mums-fitness-and-toning-classes</link>
			</item>
	<item>
		<title>Mudgeeraba&#8217;s Best Gym, Firth Park, Gold Coast</title>
		<description><![CDATA[Here's a sneak peak of what you've been missing out on at Mudgeeraba's Best Gym, Firth Park, Gold Coast]]></description>
		<link>http://focusfitness.biz/mudgeerabas-best-gym-firth-park-gold-coast</link>
			</item>
	<item>
		<title>Titans NRL Players at Mudgeeraba Focus Fitness Gym</title>
		<description><![CDATA[Titans NRL players visited Norm at Focus Fitness and Massage Studio, in Mudgeeraba]]></description>
		<link>http://focusfitness.biz/titans-nrl-players-at-mudgeeraba-focus-fitness-gym</link>
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