Mudgeeraba Gym, Focus Fitness and Massage Studio Gym 5525 1110

Congrats – GC Marathon Focus Fitness Team

fitness — Tue, 20 Jul 2010 23:54:23 +0000

It was great to see so many willing participants from the Focus Fitness Gym at the 2010 Gold Coast Airport Marathon

Once again a bunch of clients at Focus Fitness Massage and Studio Gym in Mudgeeraba, are getting together to form a team and entering the 2010 Gold Coast Marathon.

Many people are now seeting goals to increase their times / distances to enter as part of the FOCUS TEAM MUDGEERABA for the 2011 Gold Coast Airport Marathon!

Gold Coast Marathon This Weekend

fitness — Tue, 29 Jun 2010 07:58:08 +0000

With the Gold Coast Marathon in the first weekend of July (this weekend), the team at Focus Fitness have been vigouously training in Bootcamps, Circuit Classes, and in Boxercise sessions increasing their levels of fitness.

Helping them in their ventures have been Gabriel, Norm and Lindsay (pictured)

Focus Fitness Team in Gold Coast Marathon

fitness — Tue, 11 May 2010 22:01:45 +0000

2010 Gold Coast Airport Marathon
Once again a bunch of clients at Focus Fitness Massage and Studio Gym in Mudgeeraba, are getting together to form a team and entering the 2010 Gold Coast Marathon.

Team Entry Guide

FOCUS TEAM MUDGEERABA
Embrace the next step towards the 2010 Gold Coast Airport Marathon staged annually on the first weekend in July, the 32nd Gold Coast Airport Marathon is set to motivate and challenge more than 23,000 people of all ages and abilities.

To enter into the TEAM NAME team for the 2010 Gold Coast Airport Marathon, please follow the below instructions.
Step 1: Go to http://www.goldcoastmarathon.com.au/
Step 2: Entry _ Enter Online
Step 3: Click ‘To enter online “CLICK HERE”’
Step 4: Are you entering as part of a team _ ‘I would like to search for an existing team’
Step 5: Click Continue
Step 6: Enter the team name FOCUS TEAM MUDGEERABA and hit the green tick to search and display the team
Step 7: After the search, the team name will appear. Click the green tick next to the team name.
Step 8: In the password section enter FOCUS2010 and click join.
Step 9: Once the team code is accepted, you then progress through the normal entry steps –
Step 10: Select the event and category and click continue
Step 11: Select specific event category/price and click continue
Step 12: Enter all the personal field and click continue
Step 13: Select any extras/functions and click continue
Step 14: Review the entry and click Pay online with visa/MasterCard
Step 15: Proceed to pay online via credit card.
Step 16: You will soon receive a confirmation email to your elected email address.

You are now entered as part on the FOCUS TEAM MUDGEERABA team for the 2010 Gold Coast Airport Marathon!

Empowering Cardio Workout

fitness — Sun, 25 Apr 2010 10:37:07 +0000

Gabriel’s just started an empowering cardio workout at Focus Fitness and Massage Studio Gym in Mudgeeraba, where you are totally unleashed!

This is a non-contact fitness program with moves drawn from martial arts including a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai.

From those that attended the first session last week, this is the most intense fun you will have with two feet on the ground.

Don’t panic, it does not mean that you need to know any of these martial arts to start.

Running For The Gold Coast Marathon

fitness — Sat, 24 Apr 2010 10:52:14 +0000

Are you in the running for the Gold Coast Marathon taking place 3-4th July 2010 ?

This year the 10km run will commence on 3rd July at 7.45 am. Then on the Sunday there’s the half marathon starting at 6.00am, and the full marathon starting at 7.10am

We’re putting together a training program by a few gym members wanting to compete in the half and full Gold Coast marathon.

If that’s a bit of a long haul, then you should at least consider the 10km run.

To be part of the team, (of at least 20 members) let us know soon, as we’re chasing sponsors and raising money for a Mudgeeraba family in need

The cost will be approx $55 per individual, or $49.50 pp in the team of 20 or more

Circuit Classes At Firth Park, Mudgeeraba

fitness — Fri, 23 Apr 2010 00:11:04 +0000

There’s a group of keen ladies that enjoy the 5.45am Boot Camps each morning at Focus Fitness and Massage Studio Gym, down at Firth Park in Mudgeeraba

On a wet day, such as this morning, we move inside and do some circuit classes to kick start your day, and blow the cobwebs away

It’s designed for people at all levels of fitness – you are not in competition, so you can take each exercise at your own pace, and even miss out some exercises if it’s all moving too quickly for you

Zumba Dancing In Robina

fitness — Wed, 21 Apr 2010 06:40:37 +0000

Everywhere people are going crazy with Zumba dancing – It’s a great way to get fit, and have some fun

There should be some boundaries, however. Dancing in the window of a shop in Robina Town centre maybe fine for exhibitionists, but not for us

Have a look at this short video:

Fitness Combat and Toning Classes

fitness — Tue, 13 Apr 2010 04:55:28 +0000

Mudgeeraba folks have asked the team at Focus Fitness and Massage Studio, in Firth Park, to put together a fitness and toning class that they can attend after dropping the kids off to school in the morning

You asked for it, so each Tuesday morning at 9.00am, starting April 20 it’s your chance to become fitter, and toned by a professional personal trainer

Each class will consist of a mixture of Fitness Combat and Boxercise

Guaranteed to be heaps of fun. Just to make sure, bring along a friend. As well as a towel and a bottle of water

It’s only $50 for the five week program

Secure Your Place NOW

Be quick, before all the spots are gone.

Mudgeeraba’s Best Gym, Firth Park, Gold Coast

fitness — Mon, 12 Apr 2010 07:53:58 +0000

Many folks drive past Mudgeeraba’s Best Gym, Firth Park, Gold Coast, every day without realising what a fantastic venue it really is.

If you live in Somerset Park, or Clover Hill, or take your children to school along Somerset Drive, in Mudgeeraba, then you’ll have seen the Firth Park Sports complex.

Here’s a sneak peak of what you’ve been missing out on at Mudgeeraba’s Best Gym, Firth Park, Gold Coast

Titans NRL Players at Mudgeeraba Focus Fitness Gym

fitness — Mon, 12 Apr 2010 04:38:16 +0000

We welcomed a couple of the Titans NRL players when they visited Norm at Focus Fitness and Massage Studio, in Mudgeeraba.

These members of the Titans team were here to show their support for the Indigenous Diabetes and Obesity Program that our gym is involved with.

From the left: Will Matthews (Titans centre), Norm, Clinton ( Program manager) and Bodene Thompson (Titans 2nd rower).

Preston Campbell, who’s the Titans Fullback and Indigenous Allstars Captain, came down to hand out some jerseys for Norm’s son’s team before their final.

Norm would like to thank Preston for coming down in his own time.

Preston kindly donated his time for this appearance, and he also stayed around to watch the boys play.

Pictured, right: Norm holding his son, Preston Cavanagh, Preston Lilly and Campbell, with Anna and Alec in front.

Kalwun Group after a workout with the Titans.

Fitness Combat and Toning Classes
5 weeks – $50
starts 20th April 2010