Exercise Bikes Or Treadmills?
March 21, 2010 by fitness
Filed under Exercise Programs
You’ve decided you want to exercise at home.
There are hundreds of pieces of home cardio equipment available. The most popular are treadmills and exercise bikes.
In deciding between the two, you should compare long-term sustainability, the effectiveness of the workouts, and safety.
Overcoming Boredom
The biggest obstacle to a home exercise routine is sticking with it. You don’t have to drive to a gym, so your home fitness equipment is more convenient.
The problem is that other distractions are just as convenient at home. The key is to make your routine fun. You want to look forward to your daily workout.
You have to be realistic. Playing with the heart rate monitor or watching the calorie counter go up will only be fun the first couple of times you exercise.
