Eat For Your Life

A guide to better eating habits to improve your results from the gym work.

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Street Address

Firth Park Sporting Complex
Cnr Springbrook Road
& Somerset Drive
MUDGEERABA
QLD AUSTRALIA
ph: 5525 1110

This Month

Read about this month's special deals HERE

Photo Gallery

NetBall Training

Netball Training Mudgeeraba
"Norm's dedication to his work is immeasurable,"writes Debbie, the Representative Convenor. "He understands what is required for the girls to be prepared for both rep trials and the long rep
Read more HERE

Swim 4 Kids

Norm's commitment to the Kids at the Royal Children's Hospital has been fantastic - Thanks for everything you've done .... Read More

Stuart Jeffries, Swim4Kids
Swim4Kids and Focus Fitness

Redbacks JRLC

Norm's assisting in pre-season training programs have been fantastic - thanks to everyone at Focus Fitness

Matt Kenworthy ... Read More
Mudgeeraba Redbacks and Focus Fitness

Admin

Gym Opening Hours:

Monday - Friday
6.00am - 7.00pm
Saturday
8.00am - 3.00 pm
Sunday
Have a day off!!

Group Training Classes
Timetable here

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Stay Motivated

"With Norm’s high level of skills to motivate, he’s managed to get these people to participate fully, coming back regularly" .... read more
Dr Sigrun Gutjahr

Focus Fitness and Massage Studio Gym 5525 1110