Eat For Your Life

A guide to better eating habits to improve your results from the gym work.

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Contact Details – Phone: 07 5525 1110

Call in and see us at:
Firth Park Sporting Complex
Corner Springbrook Road
and Somerset Drive
MUDGEERABA, Gold Coast

Email Us Here

Snail Mail: PO Box 62, Mudgeeraba,
Queensland 4213, AUSTRALIA

Find us on the MAP HERE

Focus Fitness Gym Opening Hours:

Monday - Friday
6.00am - 7.00pm
Saturday
8.00am - 3.00 pm
Sunday
Have a day off!!

Group Training Classes
Timetable here
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NetBall Training

"Norm's dedication to his work is immeasurable,"writes Debbie, the Representative Convenor. "He understands what is required for the girls to be prepared for both rep trials and the long rep
Read more HERE
Swim 4 Kids

Norm's commitment to the Kids at the Royal Children's Hospital has been fantastic - Thanks for everything you've done .... Read More

Stuart Jeffries, Swim4Kids

This Month

Read about this month's special deals HERE
Redbacks JRLC

Norm's assisting in pre-season training programs have been fantastic - thanks to everyone at Focus Fitness

Matt Kenworthy ... Read More
Stay Motivated

"With Norm’s high level of skills to motivate, he’s managed to get these people to participate fully, coming back regularly" .... read more
Dr Sigrun Gutjahr
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