There’s a group of keen ladies that enjoy the 5.45am Boot Camps each morning at Focus Fitness and Massage Studio Gym, down at Firth Park in Mudgeeraba

On a wet day, such as this morning, we move inside and do some circuit classes to kick start your day, and blow the cobwebs away

It’s designed for people at all levels of fitness – you are not in competition, so you can take each exercise at your own pace, and even miss out some exercises if it’s all moving too quickly for you

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