Do you want to lose 4 kilos in 4 weeks?

There’s all sorts of “quick fix” diets available in the market right now – how many of them actually work

There’s a simple scientific fact, that if you pump more fuel into your body than you burn up, then you’ll be more likely to gain weight.

If you maintain the amount of food that you eat, but increase the amount of energy that you burn up, then you’re more likely to lose some excess weight.

We’ve put together an intensive four week program to get you trim for the Christmas break, when you can then enjoy a couple of weeks of excessive eating

[only kidding] – the goal is to get you into a position where you start feeling better about yourself, not feel so guilty over the Christmas break, and then kick start the new year

Can you find a couple of hours a week for the next four weeks?

Incoming search terms:

• christmas fitness challenge
• christmas fitness challenges
• christmas fitness
• gym challenges
• swim4kids
• christmas gym challenges
• gym christmas challenge
• gym christmas challenges
• gym christmas fitness challenges
• christmas challenge fitness