This is a non-contact fitness program with moves drawn from martial arts including a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai.

From those that attended the first session last week, this is the most intense fun you will have with two feet on the ground.

Don’t panic, it does not mean that you need to know any of these martial arts to start.

That’s right! Focus Fitness and Massage Studio Gym at Mudgeeraba are offering a 20% Saving on our 20 x Personal Training Deal

To qualify for the FIVE FREE personal training sessions you must book and pay (in full) for the package of twenty sessions in April.

This offer is only available for training with our PT staff, and does not include training with Norm

This offer is open to existing clients as well as for clients that have NEVER had personal training at Mudgeeraba’s Focus Fitness and Massage Studio Gym

There’s only a limited number of packages available, and once they’re gone …..
They ARE G O N E !!!!

One of the biggest challenges people seem to have is finding the time to do something. More often than not, that is actually an excuse NOT to do something.

Look at your health and level of fitness. Health and fitness are important topics in the world these days. You can tell by all the fitness and exercise tips offered everywhere you turn. I think they’re more commonplace now because people are trying to stay healthy in our fast-food society and they need good information to do that.

People want to know if popular diets are viable ways to lose weight and if the latest workout craze will help or hurt their quest for good health. That’s probably because as a society we’re more sedentary than we used to be.

All that time spent watching TV has resulted in a generally lower standard of fitness. It also means that we’re not as connected to what is goodfor our bodies.

Reading about health and fitness is not a substitute for intuition but at least these days there are health articles that people can learn from. The widespread availability of these articles has helped a lot of people learn more about a wide variety of health topics.

And when people use them to learn more about fitness and its relationship to vitamins, that’s a pretty good thing.

The trend in the last 100 years has been to move away from physical activity in our jobs, so we need to look to other methods to stay fit. Just on the surface, people look better and have higher self-esteem if they’re in good shape.

But as you delve deeper, you’ll discover there are many other reasons to keep the body in tip-top shape. For one thing, people who live healthy lifestyles enjoy more of their lives and stay vibrant and disease-free so much longer.

Fitness allows them to achieve a quality of life they wouldn’t otherwise have. These are great motivation to work on your health and fitness. If you need even more incentive, consider your friends and family. I’m sure they’d like you to stay healthy so they can have you around for as long as possible!

There’s still many people in and around Mudgeeraba that don’t know of the town’s best kept sectret – the Focus Fitness and Massage Studio Gym.

With a crowd of keen shoppers at Mudgeeraba Farmers Market, Saturday was a great success. Stalls include plenty of fresh fruit and vegeatables, locally baked bread and pastries, jams, honey, cheeses, and the sizzling of bacon rolls.

There’s freshly squeezed sugar cane juice, mushrooms from Yatala, apples from Stanthorpe, and banans from Casino, NSW

You can select from a range of seafoods, including the mouth-watering Tasmainian Salmon, Lamb from Killarney, free range eggs, and freshly brewed coffee.

The Mudgeeraba Farmers Markets are held on every second and fourth Saturday of every month, from 6.00am through till around 11.00am.