This year you’ll find Focus Fitness and Massage Studio Gym on display at Mudgeeraba Show, weekend 25-26 June 2011

We’ll be running a few competitions and giving away some surprises

Come along to the Mudgeeraba showgrounds and catch up with all the latesthappenings at this year’s Mudgeeraba Show, weekend 25-26 June 2011

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At Focus Fitness and Massage Studio Gym, we don’t spend heaps on glossy brochures and marketing like the BIG two supermarkets.

Since our business is built on our reputation, and through word-of-mouth referals, you won’t see a great deal of advertising around Mudgeeraba.

This month we teamed up with Tallai General Store to distribute some flyers for the benefit of people that may be new to the area.

As chance would have it, the company that distributes the leaflets were also distributing flyers for two national gym chains. One woudl think that they could use a bit of common senss and advise the three competitors of their dilemma.

Who cares about customer service? Certainly not a Mudgeeraba business owner that’s no longer in business, and didn’t listen to his customers

We pride ourselves on customer service , as Mary told us. She said that she has never felt better than when she was here at Focus Fitness and Massage Studio Gym, and loves the classes and the gym, as it is small and personal and not like a Big Gym.

“And this is the kind of gym that you look forward to going to,” said Mary

Throw those Fenix Gym brochures in the bin, and claim your FREE* 7 Day Guest Pass and 1 PT Session for you and a friend valued At $94 Each

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Like all businesses, coffee shops come and go. So where is the best coffee shop in Mudgeeraba these days?

We used to go to Rick’s cafe aka as My Dish – until he sold it. After that, the business went down hill

IMHO the best coffee shop in Mudgeeraba has to be that one that’s tucked away in a little retail complex that most people just drive past and often don’t even notice

On the Corner of Swan Lane and Railway street, just to the north east of Mudgeeraba’s “village green”, you’ll find Cafe Cino

Rory has a reputation for souring fresh ingredients and a delightful range of cakes and pastries.

Cafe Cino is just across from the main shops, Mudgeeraba Markets Shopping Centre, on the corner of Swan Lane and Railway Streets in Mudgeeraba

We find their coffee shop/ cafe very handy, serving a selction of breakfasts, lunches and morning /afternoon teas

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Here’s a very special invitation for you and your friends to help a town in need.

Each fortnight we have a stall at Mudgeeraba Farmers Market that always supplies our community with fantastic fresh fruit and vegetables. Many of you will know that produce comes directly from the Lockyer valley, and is organised by Paul and Linda, from Grantham.

Two weeks ago, their home town, Grantham, was devastated by the floods that hit Toowoomba through to Brisbane. These guys need our help.

HERE’S THE GOOD NEWS.

This Sunday we’re taking a bus load of volunteers to Grantham to help in the clean up.

It may seem a to be a massive job, but for everyone who’s been working out, all your training can come to the rescue of this little country town.

We’d hate for you to miss out on this Special Event and even though it’s very short notice, we know many of you have been itching to help some of the flood victims in whatever way you can.

We’ll be heading off to Grantham at 6.00am Sunday from Firth Park, and aim to be back again by 5.00pm that afternoon.

That’s all happening THIS SUNDAY 23 January

WHAT YOU NEED TO BRING:

• They’re providing food and water, all the equipment, tools etc.
• They’ve even organised some Gum boots and Gloves!

So all you need is a hat, block out, and your enthusiasm.

Seats are filling up fast, so please let us know ASAP so we can confirm
numbers and transport.

CAN WE COUNT ON YOU?

Please call Norm on 0422 220 468 or call the gym on 5525 1110 Or Email norm@focusfitness.bizand let him know your boot sizes.

IF YOU CAN’T MAKE IT
Yes, it’s short notice, and we know you really want to help out. The
Grantham Flood Relief Fund will accept any cash donations.

Account name: Grantham Flood Support
BSB: 638-010
Account number: 1233 3360
Reference: Your Surname

Important
Please send an e-mail to payments@granthamfloodsupport.com.au advising of your payment so Grantham Flood Support Appeal can keep accurate records

You can use the Donate Now button on their website to donate using credit card or PayPal.

See You On Sunday!!

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Once again Focus Fitness and Massage Studio Gym is supporting the Mudgeeraba Street Party, this year to be held on Sunday 31 October 2010

Everyone had heaps of fun last year, and it was a great opportunity to see what goes on in the thriving township of Mudgeeraba.

It’s a free event from 10.00am onwards – they’ll be closing a couple of the roads and making use of the village green

We’re planning a few surprises for the day, so make a note in your diary and be sure not to miss it

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You’ve heard of stand-by flight allocations, so why not stand-by Personal Training Sessions? In our Mudgeeraba gym, that’s exactly what we are offering.

In our busy day-to day lives, sometimes people find it difficult to schedule appointments, so how about a system where you can grab a last-minute booking for a personal training session?

At Focus Fitness, in Mudgeeraba you can do just that. Simply register here, and when there’s a spot we’ll give you a call – see below for details about how this works

Stand-By Personal Training Sessions – Save upto 40%
These last minute personal training sessions could be on any day, at any time, simply register your expression of interest using the form below, and we’ll call you when there’s an available spot

[contact-form]

• Terms and Conditions
  When (and IF) we have an available Personal Training Session at our Mudgeeraba gym, within in your preferred times, we will contact you and confirm the availability.
• There is no guarantee when the PT spots will be available, your Personal Training Session could be at any time from 6 o’clock in the morning, right through until 7 o’clock in the evening (within yur nominated times)
• We’ll try to give you 24 hours notice, or at least 2 hours notice
• You’ll need to bring along your credit card / EFtpos of cash and pay for the session on the spot.
• It’s a case of “lucky dip” as to who will train you – it could be any one of our experienced Focus Fitness personal trainers – You will not know which of our PT instructors will be training you until you arrive for your session.
• These PT sessions are offered in addition to the regular PTs that you may have already paid for, and cannot be used as a substitute for your regular Personal Training sessions.
• We do not guarantee any regularity for these spots, and they will be on a first-come first served basis.
• Should YOU elect to take up the offer and DO NOT show for the arranged time-slot, you will not be offered the opportunity again

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We’re offering some last minute personal training sessions available at Focus Fitness Gym in Mudgeeraba

These last minute personal training sessions at Focus Fitness Gym in Mudgeeraba could be on any day, at any time

We’re offering these PT spots at a reduced rate (40% discount) , so that’s just a little over half price

Is there a catch? Yes, there’s always a catch … to take advantage of these specials, simply register your expression of interest using the form below, and we’ll call you when there’s an available spot

How To Save Money On Personal Training At Focus Fitness
To take advantage of the discounted personal training sessions, you need to register your expression of interest using the form below.

When (and IF) we have an available spot within in your preferred times, we will contact you and confirm the availability. There is no guarantee when the spots will be available, they could be at 6 o’clock in the morning, right through until 7 o’clock in the evening

We’ll try to give you 24 hours notice, or at least 2 hours notice

You’ll need to bring along your credit card / EFtpos of cash and pay for the session on the spot.

And it’s a case of “lucky dip” as to who will train you – it could be any one of our experienced personal trainers – you will not be able to nominate anyone specifically

These PT sessions are offered in addition to the regular PTs that you may have already paid for, and cannot be used as a substitute for your regular Personal Training sessions.

We do not guarantee any regularity for these spots, and they will be on a first-come first served basis. You will not know which of our PT instructors will be training you until you arrive for your session.

Should you elect to take up the offer and do not show for the arranged time-slot, you will not be offered the opportunity again

Register your expression of interest below:
[contact-form]

Incoming search terms:

• last minute personal training

It was great to see so many willing participants from the Focus Fitness Gym at the 2010 Gold Coast Airport Marathon

Once again a bunch of clients at Focus Fitness Massage and Studio Gym in Mudgeeraba, are getting together to form a team and entering the 2010 Gold Coast Marathon.

Many people are now seeting goals to increase their times / distances to enter as part of the FOCUS TEAM MUDGEERABA for the 2011 Gold Coast Airport Marathon!

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Mudgeeraba folks have asked the team at Focus Fitness and Massage Studio, in Firth Park, to put together a fitness and toning class that they can attend after dropping the kids off to school in the morning

You asked for it, so each Tuesday morning at 9.00am, starting April 20 it’s your chance to become fitter, and toned by a professional personal trainer

Each class will consist of a mixture of Fitness Combat and Boxercise

Guaranteed to be heaps of fun. Just to make sure, bring along a friend. As well as a towel and a bottle of water

It’s only $50 for the five week program

Secure Your Place NOW

Be quick, before all the spots are gone.

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This offer is open to existing clients as well as for clients that have NEVER had personal training at Mudgeeraba’s Focus Fitness and Massage Studio Gym

There’s only a limited number of packages available, and once they’re gone …..
They ARE G O N E !!!!

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