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	<title>Mudgeeraba Gym, Focus Fitness and Massage Studio Gym 5525 1110 &#187; Specials</title>
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	<description>Firth Park, Mudgeeraba, QLD</description>
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		<title>Congrats &#8211; GC Marathon Focus Fitness Team</title>
		<link>http://focusfitness.biz/congrats-gc-marathon-focus-fitness-team</link>
		<comments>http://focusfitness.biz/congrats-gc-marathon-focus-fitness-team#comments</comments>
		<pubDate>Tue, 20 Jul 2010 23:54:23 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Specials]]></category>
		<category><![CDATA[Focus Fitness]]></category>
		<category><![CDATA[Gold Coast Marathon]]></category>

		<guid isPermaLink="false">http://focusfitness.biz/?p=647</guid>
		<description><![CDATA[Many people are now seeting goals to increase their times / distances to enter as part of the FOCUS TEAM MUDGEERABA for the 2011 Gold Coast Airport Marathon!]]></description>
			<content:encoded><![CDATA[<p><img src="http://focusfitness.biz/wp-content/uploads/2010/07/norm-lindsay-gc-marathon1.jpg" alt="" title="norm and lindsay in Gold Coast marathon"class="alignleft" />It was great to see so many willing participants from the Focus Fitness Gym at the 2010 Gold Coast Airport Marathon</p>
<p>Once again a bunch of clients at Focus Fitness Massage and Studio Gym in Mudgeeraba, are getting together to form a team and entering the 2010 Gold Coast Marathon.</p>
<p>Many people are now seeting goals to increase their times / distances to enter as part of the <strong>FOCUS TEAM MUDGEERABA</strong> for the 2011 Gold Coast Airport Marathon!</p>
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		<title>Fitness Combat and Toning Classes</title>
		<link>http://focusfitness.biz/mums-fitness-and-toning-classes</link>
		<comments>http://focusfitness.biz/mums-fitness-and-toning-classes#comments</comments>
		<pubDate>Tue, 13 Apr 2010 04:55:28 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[Specials]]></category>
		<category><![CDATA[body combat]]></category>
		<category><![CDATA[boxercise]]></category>
		<category><![CDATA[Mums]]></category>

		<guid isPermaLink="false">http://focusfitness.biz/?p=577</guid>
		<description><![CDATA[Mudgeeraba parents have asked us to put together a fitness and toning class that they can attend after dropping the kids off to school in the morning
]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft"src="http://focusfitness.biz/images/mums_fitness15.jpg" alt="Fitness Combat  and Toning Classes"title="Fitness Combat  and Toning Classes" />Mudgeeraba folks have asked the team at Focus Fitness and Massage Studio, in Firth Park, to put together a fitness and toning class that they can attend after dropping the kids off to school in the morning</p>
<p>You asked for it, so each Tuesday morning at 9.00am, starting April 20 it&#8217;s your chance to become fitter, and toned by a professional personal trainer</p>
<p>Each class will consist of a mixture of <strong>Fitness Combat </strong> and <strong>Boxercise</strong></p>
<p>Guaranteed to be heaps of fun. Just to make sure, bring along a friend. As well as a towel and a bottle of water</p>
<p>It&#8217;s only $50 for the five week program</p>
<h1>Secure Your Place NOW</h1>
<table>
<tr>
<td valign="top"><strong>Fitness Combat  and Toning Classes</strong><br />5 weeks &#8211; $50<br />starts 20th April 2010</p>
</td>
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<p>Be quick, before all the spots are gone.</p>
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		<title>Claim Your Five Free Personal Training Sessions in April</title>
		<link>http://focusfitness.biz/5-free-pt-sessions-april-only</link>
		<comments>http://focusfitness.biz/5-free-pt-sessions-april-only#comments</comments>
		<pubDate>Mon, 12 Apr 2010 03:44:46 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Specials]]></category>

		<guid isPermaLink="false">http://focusfitness.biz/?p=551</guid>
		<description><![CDATA[Receive Five Free Personal Training Sessions in April, just by signing up for a course of twenty PT sessions in April.]]></description>
			<content:encoded><![CDATA[<p><img class="alignright"src="http://focusfitness.biz/images/claim-free-personal-training-focus-fitness.jpg" title="receive five free personal training sessions in April"alt="receive five free personal training sessions in April" />Claim your Five Free Personal Training Sessions in April, just by signing up for a course of twenty PT sessions in April. Even if you have already paid for session, simply purchase an additional 20 sessions and receive an extra <strong>Five Free Personal Training Sessions </strong></p>
<p>That&#8217;s right! Focus Fitness and Massage Studio Gym at Mudgeeraba are offering a <strong>20% Saving</strong> on our <strong>20 x Personal Training Deal</strong></p>
<p>To qualify for the FIVE FREE personal training sessions you must book and pay (in full)  for the package of twenty sessions in April. </p>
<p>This offer is only available for training with our PT staff, <strong>and does not include training with Norm</strong></p>
<table border="0" width="400">
<tbody>
<tr>
<td valign="top"><strong>Special 20 x 30 min </strong> Personal Training sessions $620</td>
<td valign="top">
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<td valign="top"><strong>Special 20 x1 hr</strong> Personal Training sessions $990</td>
<td valign="top">
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<p>This offer is open to existing clients as well as for clients that have NEVER had personal training at Mudgeeraba&#8217;s Focus Fitness and Massage Studio Gym</p>
<p>There&#8217;s only a limited number of packages available, and once they&#8217;re gone &#8230;..<br />
They ARE <strong>G O N E</strong> !!!! </p>
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		<title>Eight Weeks Group Training $220</title>
		<link>http://focusfitness.biz/eight-weeks-group-training-200</link>
		<comments>http://focusfitness.biz/eight-weeks-group-training-200#comments</comments>
		<pubDate>Mon, 12 Apr 2010 00:30:03 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Specials]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://focusfitness.biz/?p=424</guid>
		<description><![CDATA[In the heat of the summer the staff at Focus Fitness Massage and Studio Gym, Mudgeeraba, came up with an absolutely crazy offer!! Read more]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter"src="http://focusfitness.biz/images/unlimited-group-training-focus-fitness-mudgeeraba.jpg" alt="Eight Weeks Group Training $220" />In the heat of the summer the staff at Focus Fitness Massage and Studio Gym, Mudgeeraba, came up with an absolutely crazy offer!!</p>
<p><strong>Offer Extended in April</strong></p>
<p>This was fantastic value representing a saving of around $800 !!!<br />
<table border="0" width="525">
<tbody>
<tr>
<td valign="top"><strong>Eight Weeks</strong> Group Training sessions $220</td>
<td valign="top">
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<p>Regardless of whether you are currently attending boot camps, circuit training or boxercise classes at our Mudgeeraba gym, we were offering an unlimited package</p>
<p>Each week we run 8 boot camps, two circuit classes and three boxercise classes</p>
<p>You can participate in ALL SESSIONS for a total of EIGHT WEEKS for the ONCE ONLY price of $220.00.</p>
<p>This offer is only for the group training sessions and does not include full gym membership. The package must be paid for in full in advance of the commencement of the classes – no exceptions. The management reserves the right to refuse any application.</p>
<p>The eight week period is defined as being eight consecutive weeks for the first day that you attend a group training session. In the event of the gym being closed for seasonal holidays, then the weeks that the gym are closed do not count as part of the ten week period.</p>
<p>The eight weeks does not mean 56 days (i.e 8 x 7days) and includes Sundays and Public Holidays. If a group training session is cancelled by the gym for whatever reason, then that lost day is still part of the eight week period and cannot be accumulated to be used after the expiration of the eight week period. </p>
<tbody>
<tr>
<td valign="top"><strong>Eight Weeks</strong> Group Training sessions $220</td>
<td valign="top">
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]]></content:encoded>
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		<item>
		<title>Five Days at the Gym for Five Dollars</title>
		<link>http://focusfitness.biz/five-days-at-the-gym-for-five-dollars</link>
		<comments>http://focusfitness.biz/five-days-at-the-gym-for-five-dollars#comments</comments>
		<pubDate>Mon, 04 Aug 2008 05:05:30 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Specials]]></category>
		<category><![CDATA[Five Days]]></category>
		<category><![CDATA[Focus Fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Massage Studio]]></category>

		<guid isPermaLink="false">http://focusfitness.biz/?p=28</guid>
		<description><![CDATA[For a limited time, you can go along to the Focus Fitness and Massage Studio Gym, and try out our gym facilities for ONLY five dollars, simply complete your details HERE
That’s right! For just five dollars you can have five days membership of the gym, and join in our Boot Camps, Circuit Classes and Boxercise [...]]]></description>
			<content:encoded><![CDATA[<p><img class="left"src="http://focusfitness.biz/images/5for5-front.jpg" alt="Five Days at the Focus Fitness and Massage Studio Gym for Five Dollars" title="Five Days at the Focus Fitness and Massage Studio Gym for Five Dollars"/>For a limited time, you can go along to the Focus Fitness and Massage Studio Gym, and try out our gym facilities for ONLY five dollars, simply complete your details <a href="http://focusfitness.biz/five-days-for-five-dollars/">HERE</a></p>
<p>That’s right! For just five dollars you can have five days membership of the gym, and join in our Boot Camps, Circuit Classes and Boxercise Classes.</p>
<p><strong>Terms and Conditions</strong></p>
<p>The &#8220;5 Days for $5&#8243; offer is subject to the following terms and conditions:</p>
<p>    * This offer is for a limited time only<br />
    * This offer may be terminated without notice at any time<br />
    * Once you have attended the gym, then you have five consecutive days TOTAL in which to take advantage of the offer. The consecutive days do not include any days that the gym maybe closed (i.e Sundays or Public Holidays)<br />
    * The offer does not include additional services such as personal training and / or massages<br />
    * This offer is ONLY available to individuals who have never attended the gym before (unless agreed to by Focus Fitness and Massage Studio Gym Management)<br />
    * This ofer is only valid on presentation of the Offer Postcard (as shown here)</p>
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