This offer is limited so do not delay.

Focus Fitness and Massage Studio Gym at Mudgeeraba are offering a Massive 40 % Saving on our 20 x Personal Training Deal

This is for 20 x One-hour sessions that can only be booked on Tuesday and /or Thursday mornings between 6.00am and 10.00am.

This package of twenty personal training sessions, bought individually would set you back $1200, but Norm has gone crazy and is offering the package for $720, saving $480

This offer is for clients that have NEVER had personal training at Mudgeeraba’s Focus Fitness and Massage Studio Gym

There’s only a limited number of packages available, and once they’re gone ….. they ARE G O N E !!!!

In the heat of the summer the staff at Focus Fitness Massage and Studio Gym came up with an absolutely crazy offer!!

This Offer Has Finished

This is fantastic value representing a saving of around $800 !!!

Regardless of whether you are currently attending boot camps, circuit training or boxercise classes at our Mudgeeraba gym, we are offering an unlimited package

This offer is too good for you to miss out on, so hurry and make sure you secure your spot NOW

It works like this:

Each week we run 8 boot camps, two circuit classes and three boxercise classes

You can participate in ALL SESSIONS for a total of EIGHT WEEKS for the ONCE ONLY price of $200.00.

That’s right, you can attend all thirteen sessions every week for the next eight weeks
- (total of 104 sessions)
- for the measly investment of $200.00

Terms and Conditions:

This offer is only for the group training sessions and does not include full gym membership. The package must be paid for in full in advance of the commencement of the classes - no exceptions. The management reserves the right to refuse any application.

The eight week period is defined as being eight consecutive weeks for the first day that you attend a group training session. Ine the event of the gym being closed for seasonal holidays, then the weeks that the gym are closed do not count as part of the ten week period.

The eight weeks does not mean 56 days (i.e 8 x 7days) and includes Sundays and Public Holidays. If a group training session is cancelled by the gym for whatever reason, then that lost day is still part of the eight week period and cannot be accumulated to be used after the expiration of the eight week period.

Too Late

This is a limited offer and has expired

After the Christmas break, many clients are returning to the Mudgeeraba gym with a few extra kilos that they picked up during the festive season

The hardest part of an exercise program is starting it.

We’ve put together a fabulous summer package that helps the wallet as well as helping you fight that unwanted weight gain

For a limited time we are offering UNLIMITED group training sessions from $25 per week. For details click here

Christmas gift ideas can be a challenge for many people, so we’ve come up with ten ideas to suit various budgets

For many people involved in exercise programs, monitoring progress is an important component of personal motivation, so we start with gadgets that measure things

1. A Pedometer is a device you can use to check the number of steps you make during a training session – they start at around $20

2. A heart rate monitor is a personal monitoring device that allows a subject to measure their heart rate in real time or record their heart rate. Read the rest of this entry »

With only four weeks to Christmas, time is running out to take up this month’s special offer of joining the Group Training Sessions - 4 weeks unlimited for only $97.00

Want to lose four kilos in four weeks?
Kelly and Norm were at the Mudgeeraba Farmers Markets on Saturday letting everyone know about Focus Fitness Massage and Studio Gym, that’s been operating out of Firth Park Sports Complex for the last five years.

Some say that our Mudgeeraba Gym is the best kept secret in town.

After a successful day at the Mudgeeraba Farmers Market, that secret is out!!

We’ve had a great response to the Christmas Fitness Challenge, and will be running a number of group training sessions to help you shed those unwanted extra kilos.

Norm and the Focus Fitness team were at Mudgeeraba Farmers Markets on Saturday, letting everyone know about our special Christmas Fitness Challenge

There’s still many people in and around Mudgeeraba that don’t know of the town’s best kept sectret - the Focus Fitness and Massage Studio Gym.

With a crowd of keen shoppers at Mudgeeraba Farmers Market, Saturday was a great success. Stalls include plenty of fresh fruit and vegeatables, locally baked bread and pastries, jams, honey, cheeses, and the sizzling of bacon rolls.

There’s freshly squeezed sugar cane juice, mushrooms from Yatala, apples from Stanthorpe, and banans from Casino, NSW

You can select from a range of seafoods, including the mouth-watering Tasmainian Salmon, Lamb from Killarney, free range eggs, and freshly brewed coffee.

The Mudgeeraba Farmers Markets are held on every second and fourth Saturday of every month, from 6.00am through till around 11.00am.

Do you want to lose 4 kilos in 4 weeks?

There’s all sorts of “quick fix” diets available in the market right now - how many of them actually work

There’s a simple scientific fact, that if you pump more fuel into your body than you burn up, then you’ll be more likely to gain weight.

If you maintain the amount of food that you eat, but increase the amount of energy that you burn up, then you’re more likely to lose some excess weight.

We’ve put together an intensive four week program to get you trim for the Christmas break, when you can then enjoy a couple of weeks of excessive eating

[only kidding] - the goal is to get you into a position where you start feeling better about yourself, not feel so guilty over the Christmas break, and then kick start the new year

Can you find a couple of hours a week for the next four weeks?

The Mudgeeraba Street Festival was organised by the Mudgeeraba Chamber of Commerce, to celebrate the nomination of Mudgeeraba as being Queensland Friendliest Town in 2009.

After a slightly damp start, the sun came out, and the crowds followed

This was a chance for Focus Fitness and Massage Studio Gym to let people know about all the greast fitnes and training programs that we’re running at Firth Park Sports Complex Read the rest of this entry »

In the heat of the summer the staff at Focus Fitness Massage and Studio Gym came up with an absolutely crazy offer!!

This Offer Has Finished

This is fantastic value representing a saving of around $800 !!!
Regardless of whether you are currently attending boot camps, circuit training or boxercise classes at our Mudgeeraba gym, we are offering an unlimited package - it works like this:

Each week we run 5 boot camps, two circuit classes and two boxercise classes - you can participate in ALL SESSIONS for a total of TEN WEEKS for the ONCE ONLY price of $200.00.

That’s right, you can attend all nine sessions every week for the next ten weeks (total of 90 sessions) for the measly investment of $200.00

Conditions:
This offer is only for the group training sessions and does not include full gym membership. The package must be paid for in full in advance of the commencement of the classes - no exceptions. The management have the right to refuse any application.

Too Late

This is a limited offer and has expired

For a limited time, you can go along to the Focus Fitness and Massage Studio Gym, and try out our gym facilities for ONLY five dollars, simply complete your details HERE

That’s right! For just five dollars you can have five days membership of the gym, and join in our Boot Camps, Circuit Classes and Boxercise Classes.

Terms and Conditions

The “5 Days for $5″ offer is subject to the following terms and conditions:

* This offer is for a limited time only
* This offer may be terminated without notice at any time
* Once you have attended the gym, then you have five consecutive days TOTAL in which to take advantage of the offer. The consecutive days do not include any days that the gym maybe closed (i.e Sundays or Public Holidays)
* The offer does not include additional services such as personal training and / or massages
* This offer is ONLY available to individuals who have never attended the gym before (unless agreed to by Focus Fitness and Massage Studio Gym Management)
* This ofer is only valid on presentation of the Offer Postcard (as shown here)