We had an extremely successful and productive trip to Grantham last Sunday

Paul, Linda and their team were totally overwhelmed by the response and amazed at how much the Focus Fitness crew achieved in one day

Gary, the guy that works with Paul on his farm said that the work done on Sunday would have taken them well over a month to complete – and has not only helped in getting the farm back in production, but was a massive boost to their morale.

The youngest member of Sunday’s Focus Fitness clean-up crew is still at school and the oldest couple have been around many years

There’s still much work to be done, and so if you are one of the many people that wanted to join us last Sunday but had other commitments, send us an email and let us know if you’re interested in going on the next trip, which may well be next weekend

To give you an idea of what to expect, watch this video

As the rebuilding process begins, farmers are desperately needing to plant crops so thay can start building their livelihoods

The townsfolk of Grantham have received many donations in the form of goods -and every contributions is greatly appreciated

WHAT CAN I DO TO HELP?
There’s a police checkpoint to prevent “sight-seeing tourists” entering the town – Only those with a permit are allowed in.

If you’ve got a free Saturday or Sunday, and are keen to help in the big clean-up then email us with your contact details

CASH DONATIONS
Cash donations can be used to purchase fertilisers, seed, tools and equipment that farmers have lost – cash can go along way in Grantham

If you wish to direct deposit your donation, please use these bank details:

Account name: Grantham Flood Support
BSB: 638-010
Account number: 1233 3360
Reference: Your Surname

Important
Please send an e-mail to payments@granthamfloodsupport.com.au advising of your payment so Grantham Flood Support Appeal can keep accurate records

Incoming search terms:

• workouts on sunday in grantham
• donations grantham

There’s a group of keen ladies that enjoy the 5.45am Boot Camps each morning at Focus Fitness and Massage Studio Gym, down at Firth Park in Mudgeeraba

On a wet day, such as this morning, we move inside and do some circuit classes to kick start your day, and blow the cobwebs away

It’s designed for people at all levels of fitness – you are not in competition, so you can take each exercise at your own pace, and even miss out some exercises if it’s all moving too quickly for you

Incoming search terms:

• firth park mudgeeraba
• where can i attend a keep fit class in firth park
• mudgeeraba exercise classes
• circuit class in the park
• walking group mudgeeraga
• mudgeeraba fitness classes
• monday fitness classes mudgeeraba
• ladies only gym fitness in firth park
• firth park fitness-= mudgeeraga
• women only gym mudgeeraba

Everywhere people are going crazy with Zumba dancing – It’s a great way to get fit, and have some fun

There should be some boundaries, however. Dancing in the window of a shop in Robina Town centre maybe fine for exhibitionists, but not for us

Incoming search terms:

• zumba classes mudgeeraba
• zumba mudgeeraba
• zumba classes robina
• zumba robina
• zumba robina gold coast
• zumba gold coast robina
• zumba gold coast
• Mudgeeraba zumba
• zumba classes gold coast
• Zumba Classes Robina Gold Coast

Many folks drive past Mudgeeraba’s Best Gym, Firth Park, Gold Coast, every day without realising what a fantastic venue it really is.

If you live in Somerset Park, or Clover Hill, or take your children to school along Somerset Drive, in Mudgeeraba, then you’ll have seen the Firth Park Sports complex.

Here’s a sneak peak of what you’ve been missing out on at Mudgeeraba’s Best Gym, Firth Park, Gold Coast

Incoming search terms:

• focus gym mudgeeraba
• mudgeeraba gym
• firth park sporting complex
• gym mudgeeraba
• firth park gym
• mudgeeraba gym firth park
• firth park sporting complex mudgeeraba
• firth park mudgeeraba
• firth park gold coast
• mudgeeraba gyms

Have you ever wondered what happens at Mudgeeraba farmers markets? They are held every 2nd and 4th Saturday of the month, at the Mudgeeraba showgrounds, corner of Mudgeeraba and Worongary Roads, in Tallai (Mudgeeraba) on Australia’s Gold Coast

There’s heaps of fresh (seasonal) fruit and vegetables, as well as jams, pastas, fish and fresh meat. Get there early for the best pick of the crops.

You can get breakfast while you are there, with freshly brewed coffee, and all the usual favorites like bacon and egg rolls etc

Watch the video:

Focus Fitness Massage and Studio Gym was represented at Mudgeeraba Farmers Markets again this Saturday.

The markets are held at the Mudggeraba Showgrounds, in Tallai, just north of Mudgeeraba each second and fourth Saturday of the month, starting at 6.00am through till around midday

You can see what Norm and Ricki were doing when you watch this video footage.

Many of our clients call info a chat whilst doing their grocery shopping at the markets. You can even get breakfast there with freshly brewed coffee, bacon and egg rolls, noodles and all sorts of culinary delights

Many locals still don’t know about the Mudgeeraba Gym, that’s right on their doorstep, and a pleasant change from the larger commercial gyms that are constantly bombarding TV and radio advertising

The boot camps and group training sessions continue to be a popular and cost effective way for Mudgeeraba local residents to get and / or maintain your levels of fitness.

Incoming search terms:

• focus fitness mudgeeraba

People new to Mudgeeraba may not be aware of the selection of sports activities that are available in this well established community on the western side of the Pacific Motorway near Robina on the Gold Coast

We came across this video that highlights just some of the regular sporting events

Incoming search terms:

• sports mudgeeraba
• mudgeeraba sports
• what is Mudgeeraba like?

Want to know where Mudgeeraba’s Best Gym is located? Now on video, we’ve captured a few glimpses of Focus Fitness and Massage Studio Gym on video.

Call in and see us at Firth Park Sporting Complex, Corner Springbrook Road
and Somerset Drive, MUDGEERABA, Gold Coast

We welcome your feedback HERE

Incoming search terms:

• gym mudgeeraba road