In the heat of the summer the staff at Focus Fitness Massage and Studio Gym came up with an absolutely crazy offer!!

This Offer Has Finished

This is fantastic value representing a saving of around $800 !!!

Regardless of whether you are currently attending boot camps, circuit training or boxercise classes at our Mudgeeraba gym, we are offering an unlimited package

This offer is too good for you to miss out on, so hurry and make sure you secure your spot NOW

It works like this:

Each week we run 8 boot camps, two circuit classes and three boxercise classes

You can participate in ALL SESSIONS for a total of EIGHT WEEKS for the ONCE ONLY price of $200.00.

That’s right, you can attend all thirteen sessions every week for the next eight weeks
- (total of 104 sessions)
- for the measly investment of $200.00

Terms and Conditions:

This offer is only for the group training sessions and does not include full gym membership. The package must be paid for in full in advance of the commencement of the classes - no exceptions. The management reserves the right to refuse any application.

The eight week period is defined as being eight consecutive weeks for the first day that you attend a group training session. Ine the event of the gym being closed for seasonal holidays, then the weeks that the gym are closed do not count as part of the ten week period.

The eight weeks does not mean 56 days (i.e 8 x 7days) and includes Sundays and Public Holidays. If a group training session is cancelled by the gym for whatever reason, then that lost day is still part of the eight week period and cannot be accumulated to be used after the expiration of the eight week period.

Too Late

This is a limited offer and has expired

After the Christmas break, many clients are returning to the Mudgeeraba gym with a few extra kilos that they picked up during the festive season

The hardest part of an exercise program is starting it.

We’ve put together a fabulous summer package that helps the wallet as well as helping you fight that unwanted weight gain

For a limited time we are offering UNLIMITED group training sessions from $25 per week. For details click here

Christmas gift ideas can be a challenge for many people, so we’ve come up with ten ideas to suit various budgets

For many people involved in exercise programs, monitoring progress is an important component of personal motivation, so we start with gadgets that measure things

1. A Pedometer is a device you can use to check the number of steps you make during a training session – they start at around $20

2. A heart rate monitor is a personal monitoring device that allows a subject to measure their heart rate in real time or record their heart rate. Read the rest of this entry »

With only four weeks to Christmas, time is running out to take up this month’s special offer of joining the Group Training Sessions - 4 weeks unlimited for only $97.00

Want to lose four kilos in four weeks?
Kelly and Norm were at the Mudgeeraba Farmers Markets on Saturday letting everyone know about Focus Fitness Massage and Studio Gym, that’s been operating out of Firth Park Sports Complex for the last five years.

Some say that our Mudgeeraba Gym is the best kept secret in town.

After a successful day at the Mudgeeraba Farmers Market, that secret is out!!

We’ve had a great response to the Christmas Fitness Challenge, and will be running a number of group training sessions to help you shed those unwanted extra kilos.

The Mudgeeraba Street Festival was organised by the Mudgeeraba Chamber of Commerce, to celebrate the nomination of Mudgeeraba as being Queensland Friendliest Town in 2009.

After a slightly damp start, the sun came out, and the crowds followed

This was a chance for Focus Fitness and Massage Studio Gym to let people know about all the greast fitnes and training programs that we’re running at Firth Park Sports Complex Read the rest of this entry »

Regular Activity is important in maintaining you health. If you get into the habit of doing some form of physical exercise, you’ll find an improvement in your alertness and overall strength.

Exercise helps you maintain a healthy weight and gives strength to your muscles, as well as boosting your immune system

The Queensland government recognises this, you’ve probably seen the “30 Minute” campaign on TV. Gold Coast City Council is also promoting physical exercise with various programs around the Gold Coast.

Not only is there a great sports facility at Firth Park, the home of Focus Fitness Massage and Studio Gym, but there’s Ingles Park, Wallandra Rd, Tallai, where the council has installed some fitness and exercise equipment

Physical exercise and fitness has shown to prevent various diseases, such as, heart disease, diabetes, high blood pressure, bone diseases, etc.

Another good thing about being fit is that it can prevent depression and improves mental health by relieving stress and anxiety.

You’ll be more flexible and agile with regular fitness sessions, and it also increases your strength and stamina, and will help you sleep better

Norm’s organising his trailer for the Mudgeeraba Street Party that’s happening this Sunday.

The street party is an event organised by the Mudgeeraba Chamber of Commerce in conjunction with Gold Coast City Council, as a way of celebrating the fact that Mudgeeraba was named friendliest town in Queensland 2009.

We all know that the friendliest gym in Mudgeeraba is Focus Fitness Massage and Studio Gym, at Firth Park. Make sure you call in and see Norm and the team in Swan Lane this Sunday (1st November) - we’ve been asking Norm for some Show Day Specials.

He’s been putting together some fun programs to make getting fit a more enjoyable experience. Many people have already joined in the “Boot Camp” training sessions. It’s an opportunity to join a bunch of like-minded people doing some fun and healthy acivities - you can work at your own pace, and there’s really no pressure.

The great thing about Group Training Classes is that you get to meet other people who may be going through the same struggles with you in getting fit - when you realise that you are not on your own, it can be so encouraging.

In the heat of the summer the staff at Focus Fitness Massage and Studio Gym came up with an absolutely crazy offer!!

This Offer Has Finished

This is fantastic value representing a saving of around $800 !!!
Regardless of whether you are currently attending boot camps, circuit training or boxercise classes at our Mudgeeraba gym, we are offering an unlimited package - it works like this:

Each week we run 5 boot camps, two circuit classes and two boxercise classes - you can participate in ALL SESSIONS for a total of TEN WEEKS for the ONCE ONLY price of $200.00.

That’s right, you can attend all nine sessions every week for the next ten weeks (total of 90 sessions) for the measly investment of $200.00

Conditions:
This offer is only for the group training sessions and does not include full gym membership. The package must be paid for in full in advance of the commencement of the classes - no exceptions. The management have the right to refuse any application.

Too Late

This is a limited offer and has expired

“Focus Fitness” has been actively promoting the facilities at Firth Park through sponsorship programs of Netball, Rugby League, and Baseball community involvement at Firth Park Facilities.

The Mudgeeraba Chamber of Commerce has organised a Street Party to celebrate being this year’s winner of Queensland’s friendliest town.

Norm Cavanagh is an active member of the Mudgeeraba Chamber of Commerce, and networks with many members of the local business, sporting, and indigenous communities.

He’s been passionate about sport and has been involved in personal training and physical fitness all his adult life, giving him a solid foundation on which to build a Personal Training Studio and Gym facility for the Mudgeeraba Community.

Norm’s put together some special deals that you can take up just for the day in celebrating as part of the Street Party.

Swim4Kids was founded in 2007, with the idea of swimming from the Gold Coast to Breakfast Creek Hotel in Brisbane.

“Norm and the guys at Focus Fitness were one of the first local businesses to help out and the amount of time and dedication from the beginning that was put in was truly remarkable, ” writes Stuart Jeffries, founder of Swim4Kids

Norm’s been rubbing shoulders with some well-known faces, including former olympic swimmer Geoff Heugill .

Swimmers were offered bootcamp sessions at Focus Fitness for two months prior to the swim. Norm’s motivation was due to his commitment to the young patients at the Royal Children’s Hospital.

“His sense of dedication to a swim that may or may not have worked can never be repaid.

Swim4Kids has now gone on to raise over $225,000 in three years and looking to grow even bigger. All thanks to people like Norm and the team at Focus Fitness and Massage Studio Gym at Mudgeeraba”