Many people are now seeting goals to increase their times / distances to enter as part of the FOCUS TEAM MUDGEERABA for the 2011 Gold Coast Airport Marathon!

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With the Gold Coast Marathon in the first weekend of July (this weekend), the team at Focus Fitness have been vigouously training in Bootcamps, Circuit Classes, and in Boxercise sessions

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This non-contact fitness program is an empowering cardio workout where you are totally unleashed

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We’re putting together a training program by a few gym members wanting to compete in the half and full Gold Coast marathon.

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Titans NRL players visited Norm at Focus Fitness and Massage Studio, in Mudgeeraba

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Focus Fitness Massage and Studio Gym was represented at Mudgeeraba Farmers Markets again this Saturday

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How many people have a plan for fitness and health? Health and fitness are important topics in the world these days.
Everywhere you look it seems there’s fitness and exercise tips being promoted. With obesity becoming such a widespread problem, governments all over are promoting that people try to stay healthy in our fast-food [...]

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hit the gym and do whatever it is that you enjoy doing to keep fit, build lean muscle mass or whatever else you want to do, you can do it, just keep it fun

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walking may be your best medicine for slowing the aging process, reducing your chances of illness and slashing your body fat

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How to get lean, strong and healthy for life with “The 15 Minute Miracle!”

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