Mudgeeraba parents have asked us to put together a fitness and toning class that they can attend after dropping the kids off to school in the morning

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Receive Five Free Personal Training Sessions in April, just by signing up for a course of twenty PT sessions in April.

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To get in shape and lose those extra kilos, the best way is by exercising the right way.

At Focus Fitness and Massage Studio Gym we can tailor a program to get started in the right way. A lot of people would like the atmosphere of a gym while some would rather workout in the privacy of their home. Either way, you are going to need to take the right steps in your endeavor to lose weight and get trim.

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The biggest obstacle to a home exercise routine is sticking with it. You don’t have to drive to a gym, so your home fitness equipment is more convenient.

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Here’s a fitness plan you can do at home

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January Special UNLIMITED group training sessions from $25 per week

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UNLIMITED group training sessions from $25 per week

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Do you want to lose 4 kilos in 4 weeks?
There’s all sorts of “quick fix” diets available in the market right now – how many of them actually work
There’s a simple scientific fact, that if you pump more fuel into your body than you burn up, then you’ll be more likely to gain weight.
If you [...]

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Want to shed some excess before the Christmas Holidays? We’ve put together a four-week program for those people who are serious about shedding some extra kilos
To make a difference, you’ll need to put in at least three days per week
4th December 2009: This special has finished

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Regular Activity is important in maintaining you health. If you get into the habit of doing some form of physical exercise, you’ll find an improvement in your alertness and overall strength.
Exercise helps you maintain a healthy weight and gives strength to your muscles, as well as boosting your immune system
The Queensland government recognises this, you’ve [...]

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