In the heat of the summer the staff at Focus Fitness Massage and Studio Gym came up with an absolutely crazy offer!!

This Offer Has Finished

This is fantastic value representing a saving of around $800 !!!

Regardless of whether you are currently attending boot camps, circuit training or boxercise classes at our Mudgeeraba gym, we are offering an unlimited package

This offer is too good for you to miss out on, so hurry and make sure you secure your spot NOW

It works like this:

Each week we run 8 boot camps, two circuit classes and three boxercise classes

You can participate in ALL SESSIONS for a total of EIGHT WEEKS for the ONCE ONLY price of $200.00.

That’s right, you can attend all thirteen sessions every week for the next eight weeks
- (total of 104 sessions)
- for the measly investment of $200.00

Terms and Conditions:

This offer is only for the group training sessions and does not include full gym membership. The package must be paid for in full in advance of the commencement of the classes - no exceptions. The management reserves the right to refuse any application.

The eight week period is defined as being eight consecutive weeks for the first day that you attend a group training session. Ine the event of the gym being closed for seasonal holidays, then the weeks that the gym are closed do not count as part of the ten week period.

The eight weeks does not mean 56 days (i.e 8 x 7days) and includes Sundays and Public Holidays. If a group training session is cancelled by the gym for whatever reason, then that lost day is still part of the eight week period and cannot be accumulated to be used after the expiration of the eight week period.

Too Late

This is a limited offer and has expired

After the Christmas break, many clients are returning to the Mudgeeraba gym with a few extra kilos that they picked up during the festive season

The hardest part of an exercise program is starting it.

We’ve put together a fabulous summer package that helps the wallet as well as helping you fight that unwanted weight gain

For a limited time we are offering UNLIMITED group training sessions from $25 per week. For details click here

Do you want to lose 4 kilos in 4 weeks?

There’s all sorts of “quick fix” diets available in the market right now - how many of them actually work

There’s a simple scientific fact, that if you pump more fuel into your body than you burn up, then you’ll be more likely to gain weight.

If you maintain the amount of food that you eat, but increase the amount of energy that you burn up, then you’re more likely to lose some excess weight.

We’ve put together an intensive four week program to get you trim for the Christmas break, when you can then enjoy a couple of weeks of excessive eating

[only kidding] - the goal is to get you into a position where you start feeling better about yourself, not feel so guilty over the Christmas break, and then kick start the new year

Can you find a couple of hours a week for the next four weeks?

Regular Activity is important in maintaining you health. If you get into the habit of doing some form of physical exercise, you’ll find an improvement in your alertness and overall strength.

Exercise helps you maintain a healthy weight and gives strength to your muscles, as well as boosting your immune system

The Queensland government recognises this, you’ve probably seen the “30 Minute” campaign on TV. Gold Coast City Council is also promoting physical exercise with various programs around the Gold Coast.

Not only is there a great sports facility at Firth Park, the home of Focus Fitness Massage and Studio Gym, but there’s Ingles Park, Wallandra Rd, Tallai, where the council has installed some fitness and exercise equipment

Physical exercise and fitness has shown to prevent various diseases, such as, heart disease, diabetes, high blood pressure, bone diseases, etc.

Another good thing about being fit is that it can prevent depression and improves mental health by relieving stress and anxiety.

You’ll be more flexible and agile with regular fitness sessions, and it also increases your strength and stamina, and will help you sleep better

Norm’s organising his trailer for the Mudgeeraba Street Party that’s happening this Sunday.

The street party is an event organised by the Mudgeeraba Chamber of Commerce in conjunction with Gold Coast City Council, as a way of celebrating the fact that Mudgeeraba was named friendliest town in Queensland 2009.

We all know that the friendliest gym in Mudgeeraba is Focus Fitness Massage and Studio Gym, at Firth Park. Make sure you call in and see Norm and the team in Swan Lane this Sunday (1st November) - we’ve been asking Norm for some Show Day Specials.

He’s been putting together some fun programs to make getting fit a more enjoyable experience. Many people have already joined in the “Boot Camp” training sessions. It’s an opportunity to join a bunch of like-minded people doing some fun and healthy acivities - you can work at your own pace, and there’s really no pressure.

The great thing about Group Training Classes is that you get to meet other people who may be going through the same struggles with you in getting fit - when you realise that you are not on your own, it can be so encouraging.

Swim4Kids was founded in 2007, with the idea of swimming from the Gold Coast to Breakfast Creek Hotel in Brisbane.

“Norm and the guys at Focus Fitness were one of the first local businesses to help out and the amount of time and dedication from the beginning that was put in was truly remarkable, ” writes Stuart Jeffries, founder of Swim4Kids

Norm’s been rubbing shoulders with some well-known faces, including former olympic swimmer Geoff Heugill .

Swimmers were offered bootcamp sessions at Focus Fitness for two months prior to the swim. Norm’s motivation was due to his commitment to the young patients at the Royal Children’s Hospital.

“His sense of dedication to a swim that may or may not have worked can never be repaid.

Swim4Kids has now gone on to raise over $225,000 in three years and looking to grow even bigger. All thanks to people like Norm and the team at Focus Fitness and Massage Studio Gym at Mudgeeraba”

He’s substantially reduced their smoking habits”

A local psychiatrist approached Focus Fitness to help tackle mental illness. We’ve developed weekly exercise classes tailored to the specific needs of a diverse group of clients experiencing a svere mental illness.

With Norm’s high level of skills to motivate, he’s managed to get these people to participate fully, coming back regularly, and commenting on the great classes offered at Focus Fitness and Massgae Studio Gym.

The psychiatrist reports that Norm has helped these people who usually experience stigma, feel welcome and capable. “Impressively he’s managed to substantially reduce their smoking habit while enrolled in the class”

“In my clinical work I have tried many times to help disadvantaged patients access fitness facilities and then mainain their particpation in a fitness program.

“Previously I had little success partially due to lack of motivation of patients, partially due to perceived stigma within the facilities.

“I was delighted to have found a coach who was prpepared to take on a group which was more challenging than usual gym users”

Here’s a great fisherman’s tale if we every heard one:

We all know that fishermen like to add some artistic licence to their stories.

Often anglers have a problem with measurement, especially when relating to the size of their prized catch of the day.

Many of our clients at Focus Fitness and Massage Studio Gym, Mudgeeraba near Robina on Australia’s Gold Coast, will recognise Jim Stewart.

Jim has been working on a fitness program to build up plenty of strength so that he can go and wrestle the meanest of fish when he’s on one of his fishing trips.

Jim is not one to let any fish get away, so imagine his disgust when a shark jumped out of the water to grab a quick bit to eat at Jim’s expense.

Jim, we can’t beleive that you let that one get away. Still, we’re pleased to see that you’ve brought a couple of fish to feed the hungry at Focus Fitness and Massage Studio Gym.

Who’s bringing the five loaves to go with the two fishes?

Going to the gym is all vey well and good, but have you ever asked yourself the question:

“Why should I go to the gym?”

So we put our heads together and came up with:

Ten Top Reasons To Get Fit And Keep Fit

- a fitness program to build up strength and stamina

1. People who exercise live longer, on average, than people who don’t.
2. Active people have a lower risk of dying from heart disease and stroke, and they’re less likely to get high blood pressure.
3. The more active you are, the lower your risk of colon cancer.
4. The less active you are, the higher your risk of developing type 2 diabetes. If you already have type 2 diabetes, exercise can lower your blood sugar levels.
5. In people with arthritis, moderate exercise helps reduce joint swelling and pain and improves mobility.
6. Strength-building exercise helps counter bone loss (osteoporosis).
7. Exercise makes you functionally fit, meaning that it’s easier for you to carry groceries, do chores, and independently perform many other activities of daily life.
8. Because of the calming effect of exercise, active people are less depressed, and depressed people often feel better after they start exercising.
9. Exercise can save you money. If you can prevent serious–and costly–medical conditions such as heart disease, cancer, and osteoporosis, you will have more money for your other needs.
10. Exercise can be fun! Many of the activities you did for play as a child count as exercise.

Dancing fast, walking your dog, bicycling, and gardening all strengthen your heart and lungs. Sound awesome? Then you’re all set to begin your fitness plan.

The biggest challenge that people have with exercise is self – discipline.

Let’s face it, do you really want to go to the local gym? Full of thumping loud music and sweaty bodies in tight-fitting leotards, showing off muscular bodies?

At Focus Fitness and Massage Studio Gym, Firth Park, Mudgeeraba. it’s a little different.

People of all ages and sizes and levels of fitness attend our gym. It’s a family affair. It’s owned and operated by Norm Cavanagh, a man of integrity and with a warm heart.

You’ll find him helping out clients, at his premises in the sporting complex at Firth Park, in Mudgeeraba.

You’ve heard your friends say: I’ll go to the gym when I get a “Roun-Tuit”?

Whether he’s doing personal training, or running a boot camp, Norm understands the benefit of exercise and activity. He’s seen the results from overweight and unfit clients attending his gym.

Because, let’s face it, being active helps you stay healthy. There’s only a few people that really want to go to the gym for the sake of attending a local gym in the Robina – Mudgeeraba, Worongary area

There’s many other ways of being active, such as walking, running, dancing, surfing, going to the gym, playing a team sport or swimming.

Everyone is waiting for a “Roun Tuit” - Have you noticed that? You’ve heard your friends say, “I’ll go to the gym when I get a Roun-Tuit”

For those who are not in the know, a “Roun Tuit” is a very valuable and precious asset. It’s a rare commodity. It’s like “Common Sense”, which doesn’t seem to be that common any more.

Many people think about getting fit - they drive past the gym at the Firth Park Sporting Complex on Somerset Drive in Mudgeeraba, and ponder about the day they will start their exercise program

As you sit at home in front of your computer reading this, you can be safe in the knowledge that there’s even an exercise program for you - and it won’t raise a sweat.
If this sounds like you, then check out our New Exercise Program At Home here.