Group Training Classes and Boot Camps
For Boot Camp and Group Training Session Times click here
Book your group training classes HERE
What Are Focus Fitness Group Training Sessions
Many people ask us what is the difference between group training classes and boot camps. In each case, there’s a number of people with the same goals of achieving fitness levels and having fun in the process. See our Group Training Photo Gallery
1) A Bootcamp [group training class] is a quick-start to getting you going on a fitness program
2) You are not alone in making the first step towards making exercise a habit in your weekly routine – join other like-minded people at Focus Fitness and Massage Studio Gym, Mudgeeraba
3) At Focus Fitness we’ve designed group training classes [boot camps] to assist you in increasing your fitness, toning your body, and losing weight
4) Boot camps are group training classes where like-minded people all have fun whilst undertaking an exercise program at Focus Fitness and Massage Studio Gym, Mudgeeraba
Book your group training classes HERE
5) Our instructors are here to help and motivate you, not yell at you like an army sargeant major [unless you want that treatment, at an additional fee:-) ]
6) The Bootcamp will help you learn about yourself, and how you can feel better about yourself
7) There’s heaps more reasons why you need a bootcamp:
You’ve made the first step towards changing your fitness and wellbeing.
For that we’ll give you a
Free Bootcamp
If you’ve never been to a boot camp at Focus Fitness and Massage Studio Gym, Mudgeeraba, then try us out for ONE FREE SESSION with No Obligation – mention this offer to our staff when you attend a boot camp session
You’ll find that our bootcamps are far more friendly than those outlined below:-)
Definition: n. Boot Camp
1. A training camp for military recruits.
2. A correctional facility that uses the training techniques applied to military recruits to teach usually youthful offenders socially acceptable patterns of behavior.
3. Sustained training, bringing together all players in the same location for several days
Boot camp can refer to:
- Military recruit training
- Sports team training camp of exceptional physical severity, especially in seclusion and including humiliating and/or painfull punishments
- Correctional facilities called boot camps for adolescents, especially in the US penal system
- Full time, and usually remotely situated drug rehabilitation programs, often imposed upon children by their parents or guardians
- A full-time indoctrination programme into a rigorous discipline
- A popular form of instructor-led exercise class that features an early morning start time and rigorous calisthentics
Boot camps have been part of the correctional and penal system of the United States for the last 25 years.
In most US states participation in boot camp programmes is offered to young first-time-offenders in place of a prison term, in some states a youth can also be sentenced to participate in such a program.
- The time served is an average of 90 to 180 days, which can make up for prison sentences of up to 10 years.
- How serving time and boot camp time is equated differs from state to state. Offenders who do not finish a program must serve the original prison sentence.
- Boot camps can be government as well as private institutions. They are modeled after Military Recruit training camps, and the programmes are based on shock incarceration grounded on military techniques.
- These techniques are basically promotion of fear, degradation, humiliation, discipline, respect for authority, absolute strictness, drill, physical conditioning and severe punishment in order to break the will of a person and to make him or her totally submissive.
