This year you’ll find Focus Fitness and Massage Studio Gym on display at Mudgeeraba Show, weekend 25-26 June 2011

We’ll be running a few competitions and giving away some surprises

Come along to the Mudgeeraba showgrounds and catch up with all the latesthappenings at this year’s Mudgeeraba Show, weekend 25-26 June 2011

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At Focus Fitness and Massage Studio Gym in Mudgeeraba we’ve combined the benfits of yoga with the benefits of Pilates, and are running a Yolates course.

Yolatesi hasbeen established on a very tried and true, historically proven form of exercise.

You see, Yoga is focused on your flexibility and then strength and Pilates is focused on your stability, and then your strength and flexibility.

If you’re looking for core body strength, you’ll find that Pilates helps. Then there are people that have concerns about being hurt in yoga classes because they may not have developed your core strength to move through some of the positions.

We’ve combined the best of both disciplines to create “Yolates”.

We’ve been holding Yoaltes classes on a Monday afternoon from 5.00pm – 6.00pm

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There’s so many personal trainers around, how do you know which one to select in Mudgeeraba?

A great place to start is by asking your family, friends or work colleagues if they can recommend anyone

Norm Cavanagh has been a personal trainer in the Mudgeeraba area for over five years, and is well known to many of the locals. He’s built up a reputation theough his personal training, and most of the persoanl training business that comes through his Mudgeeraba gym is through word-of-mouth.

At Focus Fitness and Massage Studio Gym you’ll find a range of Personal Training packages to select from – the best way to approach is is to take advantage of the free guest pass

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At Focus Fitness and Massage Studio Gym, we don’t spend heaps on glossy brochures and marketing like the BIG two supermarkets.

Since our business is built on our reputation, and through word-of-mouth referals, you won’t see a great deal of advertising around Mudgeeraba.

This month we teamed up with Tallai General Store to distribute some flyers for the benefit of people that may be new to the area.

As chance would have it, the company that distributes the leaflets were also distributing flyers for two national gym chains. One woudl think that they could use a bit of common senss and advise the three competitors of their dilemma.

Who cares about customer service? Certainly not a Mudgeeraba business owner that’s no longer in business, and didn’t listen to his customers

We pride ourselves on customer service , as Mary told us. She said that she has never felt better than when she was here at Focus Fitness and Massage Studio Gym, and loves the classes and the gym, as it is small and personal and not like a Big Gym.

“And this is the kind of gym that you look forward to going to,” said Mary

Throw those Fenix Gym brochures in the bin, and claim your FREE* 7 Day Guest Pass and 1 PT Session for you and a friend valued At $94 Each

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Another story about the flight from those Fenix gyms, comes from one of our past members of Focus Fitness and Massage Studio Gym

We’ll protect her identifty and call her “Mary”

Mary phoned us at the gym saying that she wanted to get back into training. Mary used to come to our gym, but then joined Fenix as several of her friends joined and they were all going to go together and motivate each other etc etc

To everyone’s surprise, that didn’t end up happening and she had joined for 12 months (to end beginning June)

Funny how things work out ….

Mary went onto to say that she has never felt better than 12 months ago when she was here at Focus, and loves the classes and the gym, as it is small and personal and not like a Big Gym.

“And this is the kind of gym that you look forward to going to,” said Mary

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Like all businesses, coffee shops come and go. So where is the best coffee shop in Mudgeeraba these days?

We used to go to Rick’s cafe aka as My Dish – until he sold it. After that, the business went down hill

IMHO the best coffee shop in Mudgeeraba has to be that one that’s tucked away in a little retail complex that most people just drive past and often don’t even notice

On the Corner of Swan Lane and Railway street, just to the north east of Mudgeeraba’s “village green”, you’ll find Cafe Cino

Rory has a reputation for souring fresh ingredients and a delightful range of cakes and pastries.

Cafe Cino is just across from the main shops, Mudgeeraba Markets Shopping Centre, on the corner of Swan Lane and Railway Streets in Mudgeeraba

We find their coffee shop/ cafe very handy, serving a selction of breakfasts, lunches and morning /afternoon teas

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The biggest challenge that many clients face, is not the exercising, but the reasons to keep you exercising.

It’s much easier to sit on your armchair contemplating exercise, so why should you continue your fitness program?

Are you like many patrons that join Focus Fitness and Massage Studio Gym?

1. Want to feel good about yourself

2. Need to get thin fast!

3. Want to get fit but don’t know where to start

4. Never been to a gym

5. Concerned that you will feel out of place, out of shape, and out of your comfort zone

6. Looking for a gym that cares about you

7. Aware that the gym exists and need a reason to actually want to go

8. Want to join a gym that can help you with your other activities

9. Want to have fun and meet other people as much as getting a good workout

10. Want a personal motivator

We make a commitment to them fulfilling your goals – just so long as you are willing to make the commitment to yourself

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One client at Focus Fitness and Massage Studio Gym has been working hard to achieve a fit and healthy body, turning her life around, and feeling so much better about her business.

It’s easy to get caught up in “stuff”, the busy-ness of everyday living, that we can forget to give some attention to our most imortant assest: Ourselves.

Have you noticed, that when you’re feeling healthy, your life seems so much better, and that can reflect in your work, or your business.

As our bookkeeper pointed out – when’s the last time that you gave your business a health check? For many people that don’t have their own business, it’s important to remember that having your personal finances in order can be just as important. There’s many benefits in outsourcing your bookwork, just as there are many health benefits in having a personal trainer.

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We’re often asked how a personal trainer can help you.

The answer is quite simple for many people: A personal trainer can help you to reach your health and fitness goals sooner.

Maybe you’ve never been to a gym. At Focus Fitness & Massage Studio Gym, our personal trainers will help you feel more comfortable in a gym environment.

You’ll be shown how to use the equipment, and we’ll work with you to develop a fitness program and a routine.

If you’ve never been to a gym, or haven’t been for a long time, then get off to a good start by working for the first month or so with a personal trainer.

If a trainer helps you make this important lifestyle change, it’s worth it.

Regular exercise is vital for good health, but poor knowledge of basic safety techniques could lead to injuries, which is why many people choose a Personal Trainer.

For example, common sports injuries like shin splints are less likely to occur if you run on softer surfaces and allow sufficient recovery time.

Exercise is a critical component of good health, especially as you age. Exercise will help you:

• Sleep better
• Lose weight, gain weight, or maintain weight, depending on your needs
• Improve your resistance to fight infections
• Lower your risk of cancer, heart disease and diabetes
• Help your brain work better, making you smarter

If you fail to plan, then you are planning to fail. At Focus Fitness and Massage Studio Gym you can sign up for individual sessions with a personal trainer who can provide you a comprehensive program.

The first team that headed up to Grantham a couple of weeks ago boosted the morale of the local farmers

This team of volunteers made fantastic headway in the major clean-up of the area

Other farmers in the area are still waiting to get their paddocks cleaned up, so that they can start planting crops

To have a team of willing volunteers for one day can help these farmers so much, not only as encouragement, but also to speed up their program to get some income happening for them

YOUR HELP IS INVALUABLE
Why not cancel whatever you were planning on Saturday or Sunday, and make the trip to Grantham to help the local community for one day

There’s a team heading off early Saturday morning, returning around 6.00pm, and there’s another team heading up this SUNDAY, again returning around 6.00pm

You can watch a short video to see what some of us were upto on the last trip HERE

Please get back to us ASAP either by phone or email, so that we can organise the transport and passes to get into the Town of Grantham

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