30 Second Fitness Challenge

The Mudgeeraba Street Festival was organised by the Mudgeeraba Chamber of Commerce, to celebrate the nomination of Mudgeeraba as being Queensland Friendliest Town in 2009.

After a slightly damp start, the sun came out, and the crowds followed

This was a chance for Focus Fitness and Massage Studio Gym to let people know about all the greast fitnes and training programs that we’re running at Firth Park Sports Complex

There were heaps of people enjoying the entertainment, checking out the offerings of local Mudgeeraba businesses, and letting the kids have fun with the jumping castle

Thanks to the guys who organised the BBQ, we had a beaut bacon and egg roll!

Standing Behind are Wayde (on the left)and Norm

In the centre front is Janelle

Not sure what the other two characters are doing in our photo

How well could you do in the 30 Second Challenge:

1) How many Push-ups in 30 Seconds
2) How many Sit- ups in 30 Seconds
3) How many Focus – Punches in 30 Seconds
Photo Left:
You’re never too old at 61 to beat the youngsters

This gentleman did 50 push-ups in 30 seconds, whilst some half is age were struggling to do 40

Photo, right:
Norm and Wayde are just trying to figure out if they have a training program for a Platypus

They’ve given it the thumbs-up, which must mean that Norm has figured a way to help this platypus in a fitness regime

Congratulations to EVERYBODY who entered the 30 – Second Challange.

Here are the winners from Sunday:

Mens division (open age group)
1st Place – Matt K
2nd Place – Damien

Womens division (open age group)
1st Place – Natasha
2nd Place – Bronnie

Winner of membership draw went to Riki McNeill ….Congratulations to EVERYBODY who entered

Call Norm or Kaye to claim your prizes. (55525110)

Photo Left:
Looks like Wayde is taking a hammering from this police officer during the 30-second Focus Punch challenge