Mudgeeraba Gym, Focus Fitness and Massage Studio Gym 5525 1110

Firth Park, Mudgeeraba, QLD

Archive for March, 2009


Focus Fitness For Fishing Trip

Posted on: 29, Mar

a fitness program to build up strength to wrestle the meanest of fishHere’s a great fisherman’s tale if we every heard one:

We all know that fishermen like to add some artistic licence to their stories.

Often anglers have a problem with measurement, especially when relating to the size of their prized catch of the day.

a fitness program to build up strength to wrestle the meanest of fishMany of our clients at Focus Fitness and Massage Studio Gym, Mudgeeraba near Robina on Australia’s Gold Coast, will recognise Jim Stewart.

Jim has been working on a fitness program to build up plenty of strength so that he can go and wrestle the meanest of fish when he’s on one of his fishing trips.

Jim is not one to let any fish get away, so imagine his disgust when a shark jumped out of the water to grab a quick bit to eat at Jim’s expense.

a fitness program to build up strength to wrestle the meanest of fishJim, we can’t beleive that you let that one get away. Still, we’re pleased to see that you’ve brought a couple of fish to feed the hungry at Focus Fitness and Massage Studio Gym.

Who’s bringing the five loaves to go with the two fishes?

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Michellie Jones,2006 Ironman World Champion,short and long course triathlete, lives in Carlsbad, CaliforniaPicture right: Michellie Jones.
Inscription reads:
To Norm:
“Thanks for making me work REALLY hard at Boot Camp”
Best Wishes,
Michellie

Michellie Jones became the first Australian woman to win a World Ironman Championship with her victory in the 2006 Ironman Triathlon in Kona, Hawaii. Jones’ victory makes her the second Australian in history to win this prestigious event. She is the twin sister to Gabrielle Jones

Michellie lives in California, and visits her sister Gabby on the Gold Coast. She trains with Norm at Focus Fitness and Massage Studio Gym when she stays with Gabby.

Gabby and Michellie Jones train with Norm at Focus Fitness and Massage Studio GymGabby Jones has started once more competing in triathalons from coast – to coast after taking a number of years off from the sport.

Gabby trains the house down with her Personal Training sessions, Boot Camps and then reaps the rewards with a massage at Focus Fitness and Massage Studio Gym

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Photo Gallery

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NetBall Training

Netball Training Mudgeeraba

"Norm's dedication to his work is immeasurable," writes Debbie, the Representative Convenor. "He understands what is required for the girls to be prepared for both rep trials and the long rep
Read more HERE


Swim 4 Kids

Norm's commitment to the Kids at the Royal Children's Hospital has been fantastic - Thanks for everything you've done .... Read More

Stuart Jeffries, Swim4Kids
Swim4Kids and Focus Fitness

 

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More Focus Fitness videos HERE

Contact Details – Phone: 07 5525 1110

Call in and see us at:
Firth Park Sporting Complex
Corner Springbrook Road
and Somerset Drive
MUDGEERABA, Gold Coast

Email Us Here

Snail Mail: PO Box 62, Mudgeeraba,
Queensland 4213, AUSTRALIA

Find us on the MAP HERE

Focus Fitness Gym Opening Hours:

Monday - Thursday
6.00am - 10.30am
2.30pm - 7.30pm

Friday
6.00am - 10.30am
2.30pm - 6.00pm

Saturday
8.00am - 12 noon
Sunday
Have a day off!!

Group Training Classes
Timetable here