The biggest challenge that people have with exercise is self – discipline.

Let’s face it, do you really want to go to the local gym? Full of thumping loud music and sweaty bodies in tight-fitting leotards, showing off muscular bodies?

At Focus Fitness and Massage Studio Gym, Firth Park, Mudgeeraba. it’s a little different.

People of all ages and sizes and levels of fitness attend our gym. It’s a family affair. It’s owned and operated by Norm Cavanagh, a man of integrity and with a warm heart.

You’ll find him helping out clients, at his premises in the sporting complex at Firth Park, in Mudgeeraba.

You’ve heard your friends say: I’ll go to the gym when I get a “Roun-Tuit”?

Whether he’s doing personal training, or running a boot camp, Norm understands the benefit of exercise and activity. He’s seen the results from overweight and unfit clients attending his gym.

Because, let’s face it, being active helps you stay healthy. There’s only a few people that really want to go to the gym for the sake of attending a local gym in the Robina – Mudgeeraba, Worongary area

There’s many other ways of being active, such as walking, running, dancing, surfing, going to the gym, playing a team sport or swimming.

Everyone is waiting for a “Roun Tuit” - Have you noticed that? You’ve heard your friends say, “I’ll go to the gym when I get a Roun-Tuit”

For those who are not in the know, a “Roun Tuit” is a very valuable and precious asset. It’s a rare commodity. It’s like “Common Sense”, which doesn’t seem to be that common any more.

Many people think about getting fit - they drive past the gym at the Firth Park Sporting Complex on Somerset Drive in Mudgeeraba, and ponder about the day they will start their exercise program

As you sit at home in front of your computer reading this, you can be safe in the knowledge that there’s even an exercise program for you - and it won’t raise a sweat.
If this sounds like you, then check out our New Exercise Program At Home here.

Many people think about getting fit - they drive past the gym at the Firth Park Sporting Complex on Somerset Drive in Mudgeeraba, and ponder about the day they will start their exercise program

As you sit at home in front of your computer reading this, you can be safe in the knowledge that there’s even an exercise program for you - and it won’t raise a sweat

So before we start - are you sitting comfortably?

Good, well, here goes … we’ve compiled a list of 26 items you can consider in your next exercise regime:

01) Beating around the bush
02) Jumping to conclusions
03) Climbing the walls
04) Swallowing your pride
05) Passing the buck
06) Throwing your weight around
07) Dragging your heels
08) Pushing your luck
09) Making mountains out of molehills
10) Hitting the nail on the head
11) Wading through paperwork
12) Bending over backwards
13) Jumping on the bandwagon
14) Balancing the books
15) Running around in circles
16) Eating crow
17) Tooting your own horn
18) Climbing the ladder of success
19) Pulling out all the stops
20) Adding fuel to the fire
21) Opening a can of worms
22) Putting your foot in your mouth
23) Starting the ball rolling
24) Going over the edge
25) Picking up the pieces

Whew! That’s a workout! Now sit down and

26) Exercise caution.