There’s many ways of being active, such as walking, running, dancing, surfing, going to the gym, playing a team sport or swimming.

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Many people think about getting fit – they drive past the gym at the Firth Park Sporting Complex on Somerset Drive in Mudgeeraba, and ponder about the day they will start their exercise program
As you sit at home in front of your computer reading this, you can be safe in the knowledge that there’s even [...]

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