This show is a massive wake-up call to everyone and offers some practical solutions on how we can all eat better and maybe even prolong our lives.
This man was a victim of his own terrible diet. He literally ate himself to death
Jamie and the team reveal how a diet high in fat, sugar, salt and [...]

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Norm’s been chatting with Rick, from “My Dish” Cafe, in Mudgeeraba.
It’s a great cafe, that’s been one of Mudgeeraba’s best kept secrets, even though it’s located in the heart of Mudgeeraba Village Shopping Centre, just opposite the NAB bank.
They’ve been talking about putting together a healthy breakfast to satisfy the hunger that develops after a [...]

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Are you a masseur?
We have a massage room available at the Focus Fitness and Massage Studio Gym, at Firth Park Sporting Complex, in Mudgeeraba.
If you are wanting to start your own business as a masseur in Mudgeeraba / Robina area, then this is an excellent place to start. This venue is excellent for masseurs specialising [...]

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It’s great to wake up one day and decide that you are going to start getting fit and healthy, but what happens on a cold winter’s morning when you are struggling just to get out of bed?
The biggest challenge that you can face, is not the exercising, but the reasons to keep you exercising. It’s [...]

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by: Michael Fortomas
More than any other time in history, people are all trying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If you watch TV or read magazines, there is always some intriguing commercial asking [...]

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Even taking a regular walk is of great value
If you are looking to lose weight and feel more energetic, then exercise is a good start. However, no matter how much you exercise, if you are not looking closely at your diet, then you’ll be struggling to lose weight.
By eating healthy foods in reasonable quantities and [...]

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As temperatures drop outside, it becomes harder to get out of bed in the mornings! That’s way the team at Focus Fitness have put together some great early morning boot camp sessions
After you’ve been to a boot camp, you’ll feel invigorated and ready to face the cold winter mornings- Okay, you might get some [...]

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