Sunday, August 1, 2010

Entries from July 2008

Jamie Oliver’s Eat to Save Your Life

July 17th, 2008
Diet

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This show is a massive wake-up call to everyone and offers some practical solutions on how we can all eat better and maybe even prolong our lives.
This man was a victim of his own terrible diet. He literally ate himself to death
Jamie and the team reveal how a diet high in fat, sugar, salt and [...]

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Boot Camp Breakfast at “My Dish”

July 16th, 2008
Diet, Fitness

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Norm’s been chatting with Rick, from “My Dish” Cafe, in Mudgeeraba.
It’s a great cafe, that’s been one of Mudgeeraba’s best kept secrets, even though it’s located in the heart of Mudgeeraba Village Shopping Centre, just opposite the NAB bank.
They’ve been talking about putting together a healthy breakfast to satisfy the hunger that develops after a [...]

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Massage Room At Gym, Mudgeeraba

July 15th, 2008
Massage

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Are you a masseur?
We have a massage room available at the Focus Fitness and Massage Studio Gym, at Firth Park Sporting Complex, in Mudgeeraba.
If you are wanting to start your own business as a masseur in Mudgeeraba / Robina area, then this is an excellent place to start. This venue is excellent for masseurs specialising [...]

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Fitness / Exercise – 50 Ways to Stay Motivated

July 14th, 2008
Diet, Fitness

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It’s great to wake up one day and decide that you are going to start getting fit and healthy, but what happens on a cold winter’s morning when you are struggling just to get out of bed?
The biggest challenge that you can face, is not the exercising, but the reasons to keep you exercising. It’s [...]

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10 Health Fitness Tips

July 14th, 2008
Diet, Exercise Programs, Fitness

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by: Michael Fortomas
More than any other time in history, people are all trying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If you watch TV or read magazines, there is always some intriguing commercial asking [...]

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Exercise or Diet ? The Key to Weight Loss

July 11th, 2008
Diet, Exercise Programs

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Even taking a regular walk is of great value
If you are looking to lose weight and feel more energetic, then exercise is a good start. However, no matter how much you exercise, if you are not looking closely at your diet, then you’ll be struggling to lose weight.
By eating healthy foods in reasonable quantities and [...]

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Winter at Focus Fitness

July 8th, 2008
Exercise Programs, Fitness

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As temperatures drop outside, it becomes harder to get out of bed in the mornings! That’s way the team at Focus Fitness have put together some great early morning boot camp sessions
After you’ve been to a boot camp, you’ll feel invigorated and ready to face the cold winter mornings- Okay, you might get some [...]

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