Focus Fitness and Massage Studio Gym has been operating out of Firth Park Sporting Complex, Somerset Drive, Mudgeeraba since 2004 under the leadership of Norm Cavanagh.

This is Mudgeeraba’s only gym located in spectacular surroundings in the heart of Mudgeeraba, only minutes frorm supermarkets, excellent restaurants and cafes. A favorite venue for the locals as well as visitors to the Gold Coast, our Mudgeeraba gym offers a relaxed family environment.

Here’s Wishing You A Healthy and Prosperous 2010

A couple of weeks into New Year and already some of those new year resolutions have been broken

What about the commitment to a healthier and more energetic lifestyle?

UNLIMITED group training sessions from $25 per week BOOK NOW That’s right, your choice of upto 13 group training sessions for only $25

Only 20 17 15 Spots Left!!

Mudgeeraba Gym at Farmers Markets

Norm and the Focus Fitness team are at Mudgeeraba Farmers Markets which are held in Mudgeeraba Showgrounds, every second and fourth Saturday of the month, so why not call past and say “Hi”

Stalls at the Mudgeeraba Farmers Market include plenty of fresh fruit and vegetables, locally baked bread and pastries, jams, honey, cheeses, and the sizzling of bacon rolls.

Why bother with exercise and activity?
Let’s face it, do you really want to go to the local gym? Full of thumping loud music and sweaty bodies in tight-fitting leotards, showing off muscular bodies?

At Focus Fitness and Massage Studio Gym, it’s a little different.

People of all ages and sizes and levels of fitness attend our gym in Mudgeeraba. It’s a family affair. Focus Fitness is locally owned and operated by Norm Cavanagh, who you’ll see every day helping out clients, at this fabulous premises in the sporting complex at Firth Park, in Mudgeeraba.

Whether he’s doing personal training, or running a boot camp, Norm understands the benefit of exercise and activity. He’s seen the results from overweight and unfit clients attending his gym.

Because, let’s face it, being active helps you stay healthy. There’s only a few people that really want to go to the gym for the sake of attending a local gym in the Robina, Mudgeeraba, Worongary area - our clients attend the gym because they enjoy the exercise programs, classes and personal trainng programs

At Focus Fitness and Massage Studio Gym we focus on your goals and needs, with a range of programs [see here].

Having made a commitment to take care of your body, both internal and external, the next step to improve your overall health is to ensure that you do it the right way.

Picture right: Michellie Jones.
Inscription reads:
To Norm:
“Thanks for making me work REALLY hard at Boot Camp”
Best Wishes,
Michellie

Michellie Jones became the first Australian woman to win a World Ironman Championship with her victory in the 2006 Ironman Triathlon in Kona, Hawaii. Jones’ victory makes her the second Australian in history to win this prestigious event. She is the twin sister to Gabrielle Jones

50 Ways to Stay Motivated

50 Ways to Stay Motivated - It’s great to wake up one day and decide that you are going to start getting fit and healthy, but what happens on a cold winter’s morning when you are struggling just to get out of bed?

The biggest challenge that you can face, is not the exercising, but the reasons to keep you exercising. It’s much easier to sit on your armchair contemplating exercise, so why should you continue your fitness program? To help you get started we’ve got 50 Ways to Stay Motivated, you can read them here

You’ve focused on everyone else, now it’s time for you

We help you to lose weight, gain weight, lose fat, gain muscles strength, or simply discover ways to maintain a better healthy lifestyle, and be in the best shape of your life!

You can even try us out before making any commitment with our 5 days for 5 dollars**Conditions apply

Are you like many patrons that join Focus Fitness and Massage Studio Gym?

* Want to feel good about yourself
* Need to get thin fast!
* Want to get fit but don’t know where to start
* Never been to a gym
* Concerned that you will feel out of place, out of shape, and out of your comfort zone
* Looking for a gym that cares about you
* Aware that the gym exists and need a reason to actually want to go
* Want to join a gym that can help you with your other activities
* Want to have fun and meet other people as much as getting a good workout
* Want a personal motivator

We make a commitment to them fulfilling your goals - just so long as you are willing to make the commitment to yourself

“Lets face it; most of us don’t have time to exercise so we don’t. Hell, I’m guilty of driving around for an extra 10 minutes just so I can park closer at the supermarket.

I’ve had to change my way thinking regarding a lot of things. Ultimately, it all adds up. Every extra thing you put in your mouth and every extra step you don’t take.

So Focus Fitness and Massage Studio Gym is a pretty good deal for people like me” Cathy, Worongary